Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Tokat Cevizli Batı
Easy 1 hr 55 min~214 kcal 5/10
🥒
Tekirdag Zucchini Salad with Hardaliye
This Tekirdag salad pairs boiled zucchini with hardaliye for a cool Trakya plate with gentle sharpness.
Easy⏱️ 20 min📖 1 min readServes 4~96 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 8 min cook
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep12 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 3 pcs Zucchini
- 0.5 glass(~100 ml) Hardaliye
- 1 tbsp(~15 ml) Olive oil
- 0.3 bunch Dill
- 0.5 tsp(~2.5 ml) Salt
- 0.3 tsp(~1.5 ml) Pul biber
What else can I make with these ingredients?
Instructions
- 1
Cut the zucchini into large pieces.
5 min05:00 - 2
Boil the zucchini for 6 minutes and let it cool.
6 min06:00 - 3
Mix it with the hardaliye, olive oil, dill, and salt.
45 sec00:45 - 4
Ilıyan kabağı hardallı sosla karıştırın, sıcak kabak yoğurdu gevşetmesin diye acele etmeyin.
- 5
Dereotu ve pul biberle tamamlayın, soğuk ya da ılık servis edin.
💡 Tip: Boiling the zucchini just until tender keeps the salad from turning watery.
🍽️ Serving suggestion: Serve chilled.
Nutrition (per serving)
~96
kcal calories
2
g protein
10
g carbs
5
g fat
Protein 9%Carbs 43%Fat 48%
GI 9 · Low GIGL 1 · Low GL
4.3g
Sugar
1.6g
Fiber
315.1mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tekirdag Zucchini Salad with Hardaliye make?
This recipe serves 4.How long does Tekirdag Zucchini Salad with Hardaliye take?
Prep 12 minutes, cooking 8 minutes; 20 minutes in total.Is Tekirdag Zucchini Salad with Hardaliye difficult?
This recipe is rated easy.How many calories does Tekirdag Zucchini Salad with Hardaliye have?
Approximately 96 kcal per serving. Protein: 2g, carbs: 10g, fat: 5g.Which allergens does Tekirdag Zucchini Salad with Hardaliye contain?
This recipe contains Mustard. Check it against your dietary needs.How many ingredients does Tekirdag Zucchini Salad with Hardaliye need?
This recipe needs 6 ingredients.Is Tekirdag Zucchini Salad with Hardaliye filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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