Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mevsim Salatası
Easy 12 min~90 kcal 3/10
🥕
Carrot Apple Salad with Mustard
This Tekirdag-style salad mixes carrot and apple with mustard dressing for a crisp side.
Easy⏱️ 10 min📖 1 min readServes 4~98 kcal🇹🇷 Turkish🌍 Full translation
10 min prep
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 3 Carrots
- 1 Apple
- 1 dessert spoon(~10 ml) Mustard
- 1 tbsp(~15 ml) Lemon juice
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Coarsely grate the carrots, cut the apple into thin julienne strips, and toss with lemon.
- 2
Whisk the mustard, strained yogurt, olive oil, and apple cider vinegar for 45 seconds.
45 sec00:45 - 3
Combine the carrot and apple with the dressing, turning with a spatula so the apple does not break.
- 4
Add parsley and a little walnut, then let stand for 5 minutes so the mustard sharpness balances out.
5 min05:00 - 5
Check the salt one last time, portion onto a chilled plate, and serve.
💡 Tip: Grating the apple right before serving reduces browning and excess juice.
🍽️ Serving suggestion: Serve chilled with grilled chicken or walnuts on the side.
Nutrition (per serving)
~98
kcal calories
2
g protein
13
g carbs
4
g fat
Protein 8%Carbs 54%Fat 38%
GI 31 · Low GIGL 4 · Low GL
6.9g
Sugar
2.4g
Fiber
350.6mg
Sodium
0g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Carrot Apple Salad with Mustard make?
This recipe serves 4.How long does Carrot Apple Salad with Mustard take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Carrot Apple Salad with Mustard difficult?
This recipe is rated easy.How many calories does Carrot Apple Salad with Mustard have?
Approximately 98 kcal per serving. Protein: 2g, carbs: 13g, fat: 4g.Which allergens does Carrot Apple Salad with Mustard contain?
This recipe contains Mustard. Check it against your dietary needs.How many ingredients does Carrot Apple Salad with Mustard need?
This recipe needs 5 ingredients.Is Carrot Apple Salad with Mustard filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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