Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Lorlu Biberli Krep
Medium 45 min~280 kcal 6/10
🥞
Kutahya Poppy Lentil Crepes
These Kutahya crepes pair a lentil filling with thin pancakes scented with poppy paste.
Medium⏱️ 39 min📖 1 min readServes 4~244 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 16 min cook 5 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 39 min- Prep18 min
- Resting/Marinating5 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Flour
- 1 Egg
- 1 cup(~200 ml) Milk
- 2 tbsp(~30 ml) Poppy seed paste
- 1 cup(~200 ml) Boiled green lentils
What else can I make with these ingredients?
Instructions
- 1
Whisk the flour, 1 egg, and milk until you have a smooth crepe batter.
- 2
Add the poppy seed paste to the batter and rest for 5 minutes.
5 min05:00 - 3
Cook the crepes in thin layers in the pan for 8 minutes total.
8 min08:00 - 4
Warm 1 cup boiled green lentils for 2 minutes.
2 min02:00 - 5
Fill the crepes with the lentils and roll them, closing the ends so the filling does not spill.
💡 Tip: Resting the crepe batter for 10 minutes helps it spread more evenly in the pan.
🍽️ Serving suggestion: Serve warm with yogurt or ayran at the table.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~244
kcal calories
10
g protein
28
g carbs
10
g fat
Protein 17%Carbs 46%Fat 37%
GI 45 · Low GIGL 13 · Medium GL
3.7g
Sugar
6.1g
Fiber
42.7mg
Sodium
1.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kutahya Poppy Lentil Crepes make?
This recipe serves 4.How long does Kutahya Poppy Lentil Crepes take?
Prep 18 minutes, cooking 16 minutes, including 5 minutes of passive resting; 39 minutes in total.Is Kutahya Poppy Lentil Crepes difficult?
This recipe is rated medium.How many calories does Kutahya Poppy Lentil Crepes have?
Approximately 244 kcal per serving. Protein: 10g, carbs: 28g, fat: 10g.Which allergens does Kutahya Poppy Lentil Crepes contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Kutahya Poppy Lentil Crepes need?
This recipe needs 5 ingredients.Is Kutahya Poppy Lentil Crepes filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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