Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Zahter Salatası
Easy 15 min~176 kcal 3/10
🌿
Pomegranate Zahter Salad
Fresh zahter, tomato, sesame, and pomegranate molasses make this Hatay salad sharp and herbal.
Easy⏱️ 12 min📖 1 min readServes 4~165 kcal🇹🇷 Turkish🌍 Full translation
12 min prep
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 min- Prep12 min
Ingredients
4 servings
Quick:
- 1 bunch fresh zahter
- 2 pcs tomatoes
- 2 tbsp(~30 ml) pomegranate molasses
- 3 tbsp(~45 ml) olive oil
- 1 tbsp(~15 ml) sesame seeds
What else can I make with these ingredients?
Instructions
- 1
Pick over the fresh zahter, remove the tough stems, and wash the leaves in cold water.
- 2
Rinse the zahter twice and dry until the surface is completely dry.
5 min05:00 - 3
Dice the tomatoes into small cubes.
- 4
Whisk the pomegranate molasses, olive oil, and sesame for 30 seconds.
30 sec00:30 - 5
Toss the zahter and tomatoes with the sauce and serve without waiting.
💡 Tip: Dressing the zahter just before serving preserves its fresh aroma.
🍽️ Serving suggestion: Serve with lavash and white cheese.
Nutrition (per serving)
~165
kcal calories
4
g protein
18
g carbs
9
g fat
Protein 9%Carbs 43%Fat 48%
GI 28 · Low GIGL 5 · Low GL
6.5g
Sugar
1.5g
Fiber
5.4mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pomegranate Zahter Salad make?
This recipe serves 4.How long does Pomegranate Zahter Salad take?
Prep 12 minutes, cooking 0 minutes; 12 minutes in total.Is Pomegranate Zahter Salad difficult?
This recipe is rated easy.How many calories does Pomegranate Zahter Salad have?
Approximately 165 kcal per serving. Protein: 4g, carbs: 18g, fat: 9g.Which allergens does Pomegranate Zahter Salad contain?
This recipe contains Sesame. Check it against your dietary needs.How many ingredients does Pomegranate Zahter Salad need?
This recipe needs 5 ingredients.Is Pomegranate Zahter Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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