What else can I make with these ingredients?
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥩
Ropa Vieja with Rice
Shredded beef simmers in peppery tomato sauce for this Cuban plate with rice and beans.
Hard⏱️ 2 hr 20 min📖 1 min readServes 6~540 kcal🇨🇺 Cuban🌍 Full translation
20 min prep 120 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 20 min- Prep20 min
- Cooking2 h
Ingredients
6 servings
Quick:
- 900 gr beef brisket
- 1 tatlı kaşığı(~10 ml) salt
- 2 adet red peppers
- 1 adet green pepper
- 2 su bardağı(~400 ml) tomato puree
- 1 adet onion
- 1 çay kaşığı(~5 ml) cumin
- 3 su bardağı(~600 ml) cooked rice
- 1.5 su bardağı(~300 ml) boiled black beans
- 2 yemek kaşığı(~30 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Boil the beef brisket in salted water for 90 minutes until tender.
1 hr 30 min90:00 - 2
When the meat is lukewarm, shred it into fibers.
- 3
Soften the onion and peppers in a pan for 8 minutes.
8 min08:00 - 4
Add the tomato puree, cumin, and meat and cook for 25 minutes.
25 min25:00 - 5
Serve the ropa vieja with rice and black beans.
💡 Tip: Do not shred the meat before it is fully tender, or the fibers stay dry.
🍽️ Serving suggestion: Serve hot with white rice, black beans, and lime.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~540
kcal calories
38
g protein
52
g carbs
20
g fat
Protein 28%Carbs 39%Fat 33%
GI 29 · Low GIGL 15 · Medium GL
6.2g
Sugar
3.2g
Fiber
896.6mg
Sodium
14g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Ropa Vieja with Rice make?
This recipe serves 6.How long does Ropa Vieja with Rice take?
Prep 20 minutes, cooking 120 minutes; 140 minutes in total.Is Ropa Vieja with Rice difficult?
This recipe is rated hard.How many calories does Ropa Vieja with Rice have?
Approximately 540 kcal per serving. Protein: 38g, carbs: 52g, fat: 20g.Is Ropa Vieja with Rice allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Ropa Vieja with Rice belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Ropa Vieja with Rice need?
This recipe needs 10 ingredients.Is Ropa Vieja with Rice filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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