Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Aydın Nohutlu Semizotu Borani
Easy 12 min~148 kcal 4/10
🥕
Turkish Carrot Tarator
Sauteed carrots fold into strained yogurt with garlic and walnuts for a cool Turkish meze.
Easy⏱️ 18 min📖 1 min readServes 4~210 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 5 pcs carrot
- 1.5 glass(~300 ml) strained yogurt
- 0.5 glass(~100 ml) walnut inside
- 2 clove garlic
- 3 tbsp(~45 ml) olive oil
- 1 tsp(~5 ml) salt
- 0.5 tsp(~2.5 ml) black pepper
- 0.3 bunch dill
What else can I make with these ingredients?
Instructions
- 1
Grate the carrots with a large grater to get a coarse consistency.
- 2
Heat the olive oil in a pan and sauté the carrots for 8 minutes until they soften.
8 min08:00 - 3
Crush the garlic and chop the walnuts coarsely.
- 4
Cool the sautéed carrots completely.
- 5
Mix strained yogurt, garlic, salt and pepper.
- 6
Mix carrots, walnuts and dill with yogurt and place on a serving plate.
💡 Tip: Cooling the carrot completely before combining it with the yogurt will not dilute the appetizer.
🍽️ Serving suggestion: Sprinkle olive oil and large walnuts on top and serve with toasted bread.
Nutrition (per serving)
~210
kcal calories
7
g protein
14
g carbs
15
g fat
Protein 13%Carbs 26%Fat 61%
GI 28 · Low GIGL 4 · Low GL
8.7g
Sugar
3.2g
Fiber
664.7mg
Sodium
4.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Turkish Carrot Tarator make?
This recipe serves 4.How long does Turkish Carrot Tarator take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Turkish Carrot Tarator difficult?
This recipe is rated easy.How many calories does Turkish Carrot Tarator have?
Approximately 210 kcal per serving. Protein: 7g, carbs: 14g, fat: 15g.Which allergens does Turkish Carrot Tarator contain?
This recipe contains Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Turkish Carrot Tarator need?
This recipe needs 8 ingredients.Is Turkish Carrot Tarator filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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