What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🥗
Hawaiian Poke Bowl
Sashimi-grade tuna briefly marinates with soy and sesame, then lands over rice with avocado, cucumber, and scallions.
Medium⏱️ 43 min📖 1 min readServes 4~540 kcal🇺🇸 American🌍 Full translation
25 min prep 18 min cook
- #High Protein
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 43 min- Prep25 min
- Cooking18 min
Ingredients
4 servings
Quick:
For the fish
- 500 gr Sashimi-grade tuna
- 0.3 su bardağı(~60 ml) Soy sauce
- 1 yemek kaşığı(~15 ml) Sesame oil
- 3 dal Spring onions
- 1 yemek kaşığı(~15 ml) Lime juice
For serving
- 2 su bardağı(~400 ml) Rice
- 3 su bardağı(~600 ml) Water
- 1 adet Avocado
- 1 adet Cucumber
- 2 yemek kaşığı(~30 ml) Sesame seeds
- 1 yaprak Nori
What else can I make with these ingredients?
Instructions
- 1
Rinse the rice and cook it with the water for 18 minutes.
18 min18:00 - 2
Cut the tuna into 1.5 cm cubes.
- 3
Mix the soy sauce, sesame oil, lime juice and finely chopped spring onions.
- 4
Toss the tuna with the sauce and rest it in the refrigerator for 10 minutes.
10 min10:00 - 5
Slice the avocado and cucumber.
- 6
Divide the rice among bowls.
- 7
Top with tuna, avocado, cucumber, sesame seeds and finely cut nori, then serve.
💡 Tip: Do not marinate the fish longer than 15 minutes, so the tuna keeps its clean texture.
🍽️ Serving suggestion: Top with sesame seeds, spring onion and lime.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~540
kcal calories
34
g protein
58
g carbs
18
g fat
Protein 26%Carbs 44%Fat 30%
GI 33 · Low GIGL 19 · Medium GL
1.4g
Sugar
5.9g
Fiber
703mg
Sodium
2.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Seafood
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hawaiian Poke Bowl make?
This recipe serves 4.How long does Hawaiian Poke Bowl take?
Prep 25 minutes, cooking 18 minutes; 43 minutes in total.Is Hawaiian Poke Bowl difficult?
This recipe is rated medium.How many calories does Hawaiian Poke Bowl have?
Approximately 540 kcal per serving. Protein: 34g, carbs: 58g, fat: 18g.Which allergens does Hawaiian Poke Bowl contain?
This recipe contains Seafood, Soy, Sesame. Check it against your dietary needs.Which cuisine does Hawaiian Poke Bowl belong to?
This recipe belongs to American cuisine.How many ingredients does Hawaiian Poke Bowl need?
This recipe needs 11 ingredients.Is Hawaiian Poke Bowl filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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