Vegan
What else can I make with these ingredients?
Balkabağı Çorbası
Easy 45 min~180 kcal 5/10
🥥
Coconut Pumpkin Soup
This Thai-style soup blends sweet pumpkin with coconut milk, lime, and ginger into a silky bowl.
Easy⏱️ 36 min📖 1 min readServes 4~218 kcal🇹🇭 Thai🌍 Full translation
12 min prep 24 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep12 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 600 g Pumpkin
- 1 cup(~200 ml) Coconut milk
- 1 dessert spoon(~10 ml) Ginger
- 1 tbsp(~15 ml) Lime juice
- 4 cup(~800 ml) Vegetable stock
What else can I make with these ingredients?
Instructions
- 1
Cut 600 g of pumpkin into cubes and grate the ginger.
- 2
Turn the ginger in the pot for 1 minute, until fragrant.
1 min01:00 - 3
Add the pumpkin and 4 cups of vegetable stock, then cook for 20 minutes.
20 min20:00 - 4
Blend the pumpkin soup for 1 minute.
1 min01:00 - 5
Add 1 cup of coconut milk and heat for 3 minutes.
3 min03:00 - 6
Add the lime juice with the heat off so the acidity stays fresh.
💡 Tip: Toasting the ginger early gives a clean warmth that cuts through the sweetness of the soup.
🍽️ Serving suggestion: Serve hot with lime and cilantro.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~218
kcal calories
3
g protein
28
g carbs
11
g fat
Protein 5%Carbs 50%Fat 45%
GI 43 · Low GIGL 12 · Medium GL
7.3g
Sugar
2.2g
Fiber
616mg
Sodium
6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Coconut Pumpkin Soup make?
This recipe serves 4.How long does Coconut Pumpkin Soup take?
Prep 12 minutes, cooking 24 minutes; 36 minutes in total.Is Coconut Pumpkin Soup difficult?
This recipe is rated easy.How many calories does Coconut Pumpkin Soup have?
Approximately 218 kcal per serving. Protein: 3g, carbs: 28g, fat: 11g.Is Coconut Pumpkin Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Coconut Pumpkin Soup belong to?
This recipe belongs to Thai cuisine.How many ingredients does Coconut Pumpkin Soup need?
This recipe needs 5 ingredients.Is Coconut Pumpkin Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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