What else can I make with these ingredients?
Balkabağı Çorbası
Easy 45 min~180 kcal 5/10
🥥
Coconut Pumpkin Soup
This Thai-style soup blends sweet pumpkin with coconut milk, lime, and ginger into a silky bowl.
Easy⏱️ 36 min📖 1 min readServes 4~218 kcal🇹🇭 Thai🌍 Full translation
12 min prep 24 min cook
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep12 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 600 gr Pumpkin
- 1 su bardağı(~200 ml) Coconut milk
- 1 tatlı kaşığı(~10 ml) Ginger
- 1 yemek kaşığı(~15 ml) Lime suyu
- 4 su bardağı(~800 ml) Vegetable stock
What else can I make with these ingredients?
Instructions
- 1
Prepare Pumpkin with Vegetable stock and cook for 1 minutes.
- 2
Add Coconut milk and let the soup base come together.
1 min01:00 - 3
Temper Ginger with Lime suyu, stir it in, and serve hot.
20 min20:00 - 4
Kabaklı çorbayı blenderdan 1 dakika geçirin.
1 min01:00 - 5
1 su bardağı Hindistan cevizi sütünü ekleyip 3 dakika ısıtın.
3 min03:00 - 6
Lime suyunu ocak kapalıyken ekleyin, asidi taze kalsın.
💡 Tip: Tempering ginger before it enters the pot keeps the soup smooth.
🍽️ Serving suggestion: Serve warm with lemon on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~218
kcal calories
3
g protein
28
g carbs
11
g fat
Protein 5%Carbs 50%Fat 45%
GI 43 · Low GIGL 12 · Medium GL
7.3g
Sugar
2.2g
Fiber
616mg
Sodium
6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Coconut Pumpkin Soup make?
This recipe serves 4.How long does Coconut Pumpkin Soup take?
Prep 12 minutes, cooking 24 minutes; 36 minutes in total.Is Coconut Pumpkin Soup difficult?
This recipe is rated easy.How many calories does Coconut Pumpkin Soup have?
Approximately 218 kcal per serving. Protein: 3g, carbs: 28g, fat: 11g.Is Coconut Pumpkin Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Coconut Pumpkin Soup belong to?
This recipe belongs to Thai cuisine.How many ingredients does Coconut Pumpkin Soup need?
This recipe needs 5 ingredients.Is Coconut Pumpkin Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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