What else can I make with these ingredients?
This recipe may contain allergens
🇨🇺
Flan Cubano
Medium 1 hr~208 kcal 2/10
🥥
Coconut Flan Cups
This Cuban-style dessert sets a creamy flan with a light coconut finish.
Easy⏱️ 2 hr 45 min📖 1 min readServes 4~216 kcal🇨🇺 Cuban🌍 Full translation
10 min prep 35 min cook 120 min rest
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 45 min- Prep10 min
- Resting/Marinating2 h
- Cooking35 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) milk
- 2 adet eggs
- 0.5 su bardağı(~100 ml) sugar
- 2 yemek kaşığı(~30 ml) shredded coconut
What else can I make with these ingredients?
Instructions
- 1
Whisk the eggs with milk without making foam.
- 2
Cook the sugar for 5 minutes until caramel-colored and divide into small bowls.
5 min05:00 - 3
Pass the milk mixture through a sieve and pour it over the caramel.
- 4
Set the bowls in a tray filled with hot water.
- 5
Bake the flans in a 170°C water bath for 30 minutes.
30 min30:00 - 6
Chill for at least 2 hours, unmold, and serve with coconut.
2 hr120:00
💡 Tip: Using the shredded coconut on top leaves a cleaner texture inside the cup.
🍽️ Serving suggestion: Serve cold in small bowls with coconut sprinkled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 75% match~216
kcal calories
4
g protein
25
g carbs
10
g fat
Protein 8%Carbs 49%Fat 43%
GI 37 · Low GIGL 9 · Low GL
26.4g
Sugar
0g
Fiber
78.7mg
Sodium
2.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Coconut Flan Cups make?
This recipe serves 4.How long does Coconut Flan Cups take?
Prep 10 minutes, cooking 35 minutes, including 120 minutes of passive resting; 165 minutes in total.Is Coconut Flan Cups difficult?
This recipe is rated easy.How many calories does Coconut Flan Cups have?
Approximately 216 kcal per serving. Protein: 4g, carbs: 25g, fat: 10g.Which allergens does Coconut Flan Cups contain?
This recipe contains Milk, Egg. Check it against your dietary needs.Which cuisine does Coconut Flan Cups belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Coconut Flan Cups need?
This recipe needs 4 ingredients.Is Coconut Flan Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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