Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇰🇷
Sigeumchi Namul
Easy 15 min~70 kcal 3/10
🥬
Horenso Goma Ae
A Japanese spinach side salad dressed with toasted sesame, soy sauce, and a light sweet-salty seasoning.
Easy⏱️ 16 min📖 1 min readServes 4~132 kcal🇯🇵 Japanese🌍 Full translation
12 min prep 4 min cook
- #Under 30 min
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep12 min
- Cooking4 min
Ingredients
4 servings
Quick:
For the salad
- 500 gr Spinach
For the sauce
- 5 yemek kaşığı(~75 ml) Sesame seeds
- 1.5 yemek kaşığı(~23 ml) Soy sauce
- 1 tatlı kaşığı(~10 ml) Granulated sugar
For boiling
- 0.4 çay kaşığı(~2 ml) Salt
- 5 su bardağı(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Boil the water with salt and add the spinach, starting with the stems.
- 2
Blanch for 70 seconds, then transfer to cold water.
1 min01:10 - 3
Squeeze out the water and cut the spinach into 4 cm lengths.
- 4
Dry-toast the sesame seeds for 3 minutes until fragrant.
3 min03:00 - 5
Crush most of the sesame in a mortar and mix with soy sauce and sugar.
- 6
Toss the spinach with the sesame sauce and sprinkle with the remaining sesame.
- 7
Chill for 5 minutes and serve cold.
5 min05:00
💡 Tip: Gently squeeze the spinach after draining; excess water pulls the sauce to the bottom of the plate.
🍽️ Serving suggestion: Serve cold as a small Japanese side with optional plain rice and grilled fish.
Nutrition (per serving)
~132
kcal calories
6
g protein
12
g carbs
8
g fat
Protein 17%Carbs 33%Fat 50%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Sesame
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Horenso Goma Ae make?
This recipe serves 4.How long does Horenso Goma Ae take?
Prep 12 minutes, cooking 4 minutes; 16 minutes in total.Is Horenso Goma Ae difficult?
This recipe is rated easy.How many calories does Horenso Goma Ae have?
Approximately 132 kcal per serving. Protein: 6g, carbs: 12g, fat: 8g.Which allergens does Horenso Goma Ae contain?
This recipe contains Sesame, Soy. Check it against your dietary needs.Which cuisine does Horenso Goma Ae belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Horenso Goma Ae need?
This recipe needs 6 ingredients.
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