What else can I make with these ingredients?
This recipe may contain allergensİzmir Köfte
Medium 1 hr 15 min~520 kcal 9/10
🥘
Igdir Tas Kofte
Pounded meat is kneaded with rice, split chickpeas, and egg, then simmered with potatoes in a tomato broth.
Hard⏱️ 1 hr 17 min📖 1 min readServes 6~510 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 42 min cook
- #High Protein
- #For Guests
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 17 min- Prep35 min
- Cooking42 min
Ingredients
6 servings
Quick:
For the meatballs
- 700 g Ground beef
- 0.5 tea glass(~50 ml) Rice
- 0.5 tea glass(~50 ml) Lepe
- 1 Egg
- 0.3 bunch Parsley
- 0.5 tsp(~2.5 ml) Turmeric
- 0.5 tsp(~2.5 ml) Black pepper
General
- 1.5 dessert spoon(~15 ml) Salt
For the sauce
- 1 Onion
- 1.5 tbsp(~23 ml) Tomato paste
- 2 tbsp(~30 ml) Sunflower oil
- 3 Potatoes
- 5 cup(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Rinse and drain the rice and lepe.
- 2
Knead the ground beef, rice, lepe, egg, chopped parsley, turmeric, black pepper, and half of the salt in a wide bowl.
- 3
Knead the mixture firmly for 8 minutes and shape large round meatballs.
8 min08:00 - 4
Finely chop the onion and saute in sunflower oil for 5 minutes.
5 min05:00 - 5
Add the tomato paste and stir for 2 minutes, until fragrant.
2 min02:00 - 6
Add the water and remaining salt and bring to a boil.
- 7
Carefully lower the meatballs into the boiling liquid and cook for 10 minutes.
10 min10:00 - 8
Cut the potatoes into large pieces, add them to the pot, and cook for 25 more minutes.
25 min25:00
💡 Tip: Kneading the kofte mixture for a long time keeps the large meatballs from falling apart while cooking.
🍽️ Serving suggestion: Serve with plain rice pilaf, sumac onions, and ayran.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~510
kcal calories
35
g protein
42
g carbs
22
g fat
Protein 28%Carbs 33%Fat 39%
GI 50 · Low GIGL 21 · High GL
2g
Sugar
2.5g
Fiber
1268mg
Sodium
9.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Igdir Tas Kofte make?
This recipe serves 6.How long does Igdir Tas Kofte take?
Prep 35 minutes, cooking 42 minutes; 77 minutes in total.Is Igdir Tas Kofte difficult?
This recipe is rated hard.How many calories does Igdir Tas Kofte have?
Approximately 510 kcal per serving. Protein: 35g, carbs: 42g, fat: 22g.Which allergens does Igdir Tas Kofte contain?
This recipe contains Egg. Check it against your dietary needs.How many ingredients does Igdir Tas Kofte need?
This recipe needs 13 ingredients.Is Igdir Tas Kofte filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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