Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇮🇳
Poha
Easy 27 min~241 kcal 6/10
🥣
Indian Rava Upma
A South Indian semolina breakfast cooked with mustard seeds, ginger, vegetables, curry leaves, and hot water.
Easy⏱️ 30 min📖 1 min readServes 4~290 kcal🇮🇳 Indian
12 min prep 18 min cook
- #Under 30 min
- Vegetarian
🥣
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
4 servings
Quick:
Upma için
- 1.5 glass(~300 ml) İrmik
For cooking
- 3.5 glass(~700 ml) Sıcak su
- 3 tbsp(~45 ml) Sıvı yağ
For flavoring
- 1 pcs Kuru soğan
- 1 dessert spoon(~10 ml) Taze zencefil
- 1 tsp(~5 ml) Hardal tohumu
For the vegetables
- 1 pcs Havuç
- 0.5 glass(~100 ml) Bezelye
For serving
- 1 glass(~200 ml) Yoğurt
General
- 0.9 dessert spoon(~9 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
İrmiği kuru tavada 5 dakika kokusu çıkana kadar kavurun.
5 min05:00 - 2
Soğanı ve havucu küçük doğrayın.
- 3
Yağda hardal tohumunu 1 dakika çatlatın.
1 min01:00 - 4
Soğan, havuç, bezelye ve zencefili ekleyip 5 dakika çevirin.
5 min05:00 - 5
Sıcak su ve tuzu ekleyip kaynatın.
- 6
İrmiği azar azar dökerek sürekli karıştırın.
- 7
Upmayı 7 dakika koyulaşana kadar pişirin.
7 min07:00 - 8
Yoğurt ve limon dilimiyle servis edin.
💡 Tip: İrmiği yağsız tavada önce kavurun; bu adım upmanın hamur gibi yapışmasını azaltır.
🍽️ Serving suggestion: Upmayı sıcak servis edin, yanında yoğurt, limon dilimi ve isteğe bağlı Hindistan cevizi chutney kullanın.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~290
kcal calories
8
g protein
46
g carbs
9
g fat
Protein 11%Carbs 62%Fat 27%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Mustard
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Indian Rava Upma make?
This recipe serves 4.How long does Indian Rava Upma take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is Indian Rava Upma difficult?
This recipe is rated easy.How many calories does Indian Rava Upma have?
Approximately 290 kcal per serving. Protein: 8g, carbs: 46g, fat: 9g.Which allergens does Indian Rava Upma contain?
This recipe contains Gluten, Mustard, Milk. Check it against your dietary needs.Which cuisine does Indian Rava Upma belong to?
This recipe belongs to Indian cuisine.How many ingredients does Indian Rava Upma need?
This recipe needs 10 ingredients.
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