What else can I make with these ingredients?
Beyti Sarma
Medium 55 min~610 kcal 9/10
🌽
Indio Viejo
A Nicaraguan beef and cornmeal stew with tomato, pepper, onion, mint, and citrus.
Medium⏱️ 1 hr 22 min📖 1 min readServes 6~430 kcal🇳🇮 Nicaraguan
24 min prep 58 min cook
- #High Protein
- #One-Pot
🌽
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 22 min- Prep24 min
- Cooking58 min
Ingredients
6 servings
Quick:
For the stew
- 650 g Dana kuşbaşı
For binding
- 0.8 glass(~160 ml) Mısır unu
For the sauce
- 3 pcs Domates
- 2 pcs Yeşil biber
- 1 pcs Kuru soğan
- 3 clove Sarımsak
For cooking
- 3 glass(~600 ml) Et suyu
For flavoring
- 0.4 glass(~80 ml) Portakal suyu
- 1 tbsp(~15 ml) Lime suyu
For serving
- 0.2 bunch Taze nane
General
- 1.2 dessert spoon(~12 ml) Tuz
- 0.6 tsp(~3 ml) Kimyon
What else can I make with these ingredients?
Instructions
- 1
Dana etini et suyu ve tuzun yarısıyla 35 dakika yumuşayana kadar pişirin.
35 min35:00 - 2
Eti çıkarıp lif lif ayırın, et suyunu saklayın.
- 3
Soğan, sarımsak, domates ve biberi 8 dakika soteleyin.
8 min08:00 - 4
Mısır ununu soğuk et suyunun bir kısmıyla pürüzsüz açın.
- 5
Et, sebze karışımı, kalan et suyu, portakal suyu, lime ve kimyonu tencereye alın.
- 6
Mısır unlu karışımı ekleyip 15 dakika koyulaşana kadar karıştırarak pişirin.
15 min15:00 - 7
Taze nane serpip sıcak servis edin.
💡 Tip: Mısır ununu soğuk et suyuyla açın; sıcak tencereye kuru eklemek topak yapar.
🍽️ Serving suggestion: Indio viejo'yu beyaz pirinç, kızarmış plantain ve lime dilimleriyle sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
31
g protein
38
g carbs
16
g fat
Protein 30%Carbs 36%Fat 34%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Indio Viejo make?
This recipe serves 6.How long does Indio Viejo take?
Prep 24 minutes, cooking 58 minutes; 82 minutes in total.Is Indio Viejo difficult?
This recipe is rated medium.How many calories does Indio Viejo have?
Approximately 430 kcal per serving. Protein: 31g, carbs: 38g, fat: 16g.Is Indio Viejo allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Indio Viejo belong to?
This recipe belongs to Nicaraguan cuisine.How many ingredients does Indio Viejo need?
This recipe needs 12 ingredients.
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