Vegan
What else can I make with these ingredients?
This recipe may contain allergensLavaş
Easy 50 min~240 kcal 5/10
🫓
Injera
An Ethiopian fermented teff flatbread with a tangy flavor, spongy surface, and soft texture for scooping stews.
Medium⏱️ 44 min📖 1 min readServes 8~180 kcal🇪🇹 Ethiopian
20 min prep 24 min cook
- Vegan
- #Budget-Friendly
🫓
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep20 min
- Cooking24 min
Ingredients
8 servings
Quick:
For the dough
- 2 glass(~400 ml) Teff unu
- 0.5 glass(~100 ml) Pirinç unu
- 3 glass(~600 ml) Su
- 0.8 tsp(~4 ml) Tuz
For the pan
- 1 dessert spoon(~10 ml) Sıvı yağ
What else can I make with these ingredients?
Instructions
- 1
Teff unu, pirinç unu ve suyun 2 su bardağını cam kapta karıştırın.
- 2
Hamuru kapatın, oda sıcaklığında 24 saat ekşiyene kadar fermente edin.
24 hr1440:00 - 3
Üstteki fazla suyu dökün, kalan su ve tuzu ekleyip akışkan hamur yapın.
- 4
Yapışmaz tavayı sıvı yağla ince yağlayıp orta ateşte ısıtın.
2 min02:00 - 5
Hamuru tavaya spiral dökün, kapağı kapatın.
- 6
Injerayı çevirmeden 3 dakika gözenekleri açılıp yüzeyi kuruyana kadar pişirin.
3 min03:00 - 7
Pişen injeraları bez arasında 10 dakika yumuşatıp servis edin.
10 min10:00
💡 Tip: Hamuru metal kaşıkla sık karıştırmayın; fermantasyon kabarcıkları sönerse injera yüzeyi göz göz olmaz.
🍽️ Serving suggestion: Injerayı misir wot, sebze güveci veya isteğe bağlı tavuk yahnisi altında yenebilir taban gibi servis edin.
Nutrition (per serving)
~180
kcal calories
5
g protein
36
g carbs
2
g fat
Protein 11%Carbs 79%Fat 10%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Injera make?
This recipe serves 8.How long does Injera take?
Prep 20 minutes, cooking 24 minutes; 44 minutes in total.Is Injera difficult?
This recipe is rated medium.How many calories does Injera have?
Approximately 180 kcal per serving. Protein: 5g, carbs: 36g, fat: 2g.Which allergens does Injera contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Injera belong to?
This recipe belongs to Ethiopian cuisine.How many ingredients does Injera need?
This recipe needs 5 ingredients.
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