What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥘
Skillet Meatball with Isot and Bulgur
This Sanliurfa-style skillet kneads minced meat with fine bulgur and isot into a juicy pan meatball.
Medium⏱️ 35 min📖 1 min readServes 4~318 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 14 min cook 5 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep16 min
- Resting/Marinating5 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 450 g Ground beef
- 0.8 cup(~160 ml) Fine bulgur
- 1 tbsp(~15 ml) Isot pepper
- 1 Onion
- 0.5 cup(~100 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Combine the ground beef, grated onion, bulgur, isot pepper, and water in a large bowl.
- 2
Knead the mixture for 6 minutes so the bulgur binds with the meat and the meatball does not fall apart.
6 min06:00 - 3
Press the mixture into a wide pan and score it with a knife.
- 4
Cover the pan and set it over low heat.
- 5
Cook the meatball for 12 minutes.
12 min12:00 - 6
Rest the pan for 5 minutes, then slice along the scored lines.
5 min05:00
💡 Tip: Resting the bulgur for 5 minutes during kneading reduces cracking in the pan.
🍽️ Serving suggestion: Serve with lavash on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 60% match~318
kcal calories
22
g protein
18
g carbs
16
g fat
Protein 29%Carbs 24%Fat 47%
GI 14 · Low GIGL 3 · Low GLEstimated, 60% match
1.2g
Sugar
0.5g
Fiber
77.5mg
Sodium
8.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Skillet Meatball with Isot and Bulgur make?
This recipe serves 4.How long does Skillet Meatball with Isot and Bulgur take?
Prep 16 minutes, cooking 14 minutes, including 5 minutes of passive resting; 35 minutes in total.Is Skillet Meatball with Isot and Bulgur difficult?
This recipe is rated medium.How many calories does Skillet Meatball with Isot and Bulgur have?
Approximately 318 kcal per serving. Protein: 22g, carbs: 18g, fat: 16g.Which allergens does Skillet Meatball with Isot and Bulgur contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Skillet Meatball with Isot and Bulgur need?
This recipe needs 5 ingredients.Is Skillet Meatball with Isot and Bulgur filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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