Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Erzincan Boranisi
Easy 27 min~132 kcal 3/10
🥬
Spinach Borani
Sauteed spinach folds into garlic strained yogurt and finishes with warm butter and red pepper flakes.
Easy⏱️ 25 min📖 1 min readServes 4~260 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep15 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 700 g spinach
- 1.5 glass(~300 ml) strained yogurt
- 2 clove garlic
- 1 pcs onion
- 2 tbsp(~30 ml) olive oil
- 1 tbsp(~15 ml) butter
- 1 tsp(~5 ml) red pepper flakes
- 1 dessert spoon(~10 ml) salt
- 0.5 tsp(~2.5 ml) black pepper
What else can I make with these ingredients?
Instructions
- 1
Wash the spinach and chop it coarsely.
- 2
Finely chop the onion.
- 3
Soften the onion in olive oil for 5 minutes.
5 min05:00 - 4
Add spinach, salt and pepper and cook for 5 minutes until it wilts.
5 min05:00 - 5
Mix strained yogurt and crushed garlic.
- 6
When the spinach is warm, mix it with yogurt.
- 7
Heat the chili pepper in the butter for 1 minute and pour it over the borani.
1 min01:00
💡 Tip: Soaking the spinach in the pan for 5 minutes keeps the yogurt mixture thick and glossy.
🍽️ Serving suggestion: Serve warm or cold, with butter and chili peppers on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~260
kcal calories
10
g protein
14
g carbs
18
g fat
Protein 16%Carbs 22%Fat 62%
GI 21 · Low GIGL 3 · Low GL
6.8g
Sugar
4.8g
Fiber
1355.9mg
Sodium
5.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Spinach Borani make?
This recipe serves 4.How long does Spinach Borani take?
Prep 15 minutes, cooking 10 minutes; 25 minutes in total.Is Spinach Borani difficult?
This recipe is rated easy.How many calories does Spinach Borani have?
Approximately 260 kcal per serving. Protein: 10g, carbs: 14g, fat: 18g.Which allergens does Spinach Borani contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Spinach Borani need?
This recipe needs 9 ingredients.Is Spinach Borani filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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