Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇮🇳
Poha
Easy 27 min~241 kcal 6/10
🌯
Spinach Paneer Wrap
This Indian-style wrap rolls spiced spinach and paneer into soft flatbread for a filling vegetarian meal.
Easy⏱️ 24 min📖 1 min readServes 3~326 kcal🇮🇳 Indian🌍 Full translation
12 min prep 12 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 24 min- Prep12 min
- Cooking12 min
Ingredients
3 servings
Quick:
- 250 g Paneer
- 300 g Spinach
- 3 Lavash
- 1 tsp(~5 ml) Garam masala
- 0.5 cup(~100 ml) Yogurt
What else can I make with these ingredients?
Instructions
- 1
Cut 250 g of paneer into cubes and fry it in a pan for 4 minutes.
4 min04:00 - 2
Chop 300 g of spinach and add it to the pan with garam masala, without crushing the paneer.
- 3
Wilt the spinach for 6 minutes so the excess water evaporates.
6 min06:00 - 4
Divide the filling among 3 lavash breads, without overfilling because it will spill while rolling.
- 5
Warm the wraps in a pan for 2 minutes, keeping the outside soft.
2 min02:00 - 6
Serve warm with yogurt on the side.
💡 Tip: Frying the paneer first helps it stay intact inside the wrap.
🍽️ Serving suggestion: Serve warm with mint yogurt.
Nutrition (per serving)
~326
kcal calories
16
g protein
30
g carbs
16
g fat
Protein 20%Carbs 37%Fat 43%
GI 30 · Low GIGL 9 · Low GL
2.9g
Sugar
4g
Fiber
451mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Spinach Paneer Wrap make?
This recipe serves 3.How long does Spinach Paneer Wrap take?
Prep 12 minutes, cooking 12 minutes; 24 minutes in total.Is Spinach Paneer Wrap difficult?
This recipe is rated easy.How many calories does Spinach Paneer Wrap have?
Approximately 326 kcal per serving. Protein: 16g, carbs: 30g, fat: 16g.Which allergens does Spinach Paneer Wrap contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Spinach Paneer Wrap belong to?
This recipe belongs to Indian cuisine.How many ingredients does Spinach Paneer Wrap need?
This recipe needs 5 ingredients.Is Spinach Paneer Wrap filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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