Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇮🇳
Poha
Easy 27 min~241 kcal 6/10
🌯
Spinach Paneer Wrap
This Indian-style wrap rolls spiced spinach and paneer into soft flatbread for a filling vegetarian meal.
Easy⏱️ 24 min📖 1 min readServes 3~326 kcal🇮🇳 Indian🌍 Full translation
12 min prep 12 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 24 min- Prep12 min
- Cooking12 min
Ingredients
3 servings
Quick:
- 250 gr Paneer
- 300 gr Spinach
- 3 adet Lavash
- 1 çay kaşığı(~5 ml) Garam masala
- 0.5 su bardağı(~100 ml) Yogurt
What else can I make with these ingredients?
Instructions
- 1
Prepare Paneer with Lavash for 4 minutes.
4 min04:00 - 2
Add Spinach and fold the mixture together gently.
- 3
Finish with Garam masala and Yogurt, then serve warm.
6 min06:00 - 4
Harcı 3 lavaşa paylaştırın, çok doldurmayın çünkü sararken taşar.
- 5
Dürümleri tavada 2 dakika ısıtın, dışı yumuşak kalsın.
2 min02:00 - 6
Yoğurdu yanında verip ılık servis edin.
💡 Tip: Preparing paneer evenly helps it cook at the same pace as spinach.
🍽️ Serving suggestion: Serve warm with garlic yogurt.
Nutrition (per serving)
~326
kcal calories
16
g protein
30
g carbs
16
g fat
Protein 20%Carbs 37%Fat 43%
GI 30 · Low GIGL 9 · Low GL
2.9g
Sugar
4g
Fiber
451mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Spinach Paneer Wrap make?
This recipe serves 3.How long does Spinach Paneer Wrap take?
Prep 12 minutes, cooking 12 minutes; 24 minutes in total.Is Spinach Paneer Wrap difficult?
This recipe is rated easy.How many calories does Spinach Paneer Wrap have?
Approximately 326 kcal per serving. Protein: 16g, carbs: 30g, fat: 16g.Which allergens does Spinach Paneer Wrap contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Spinach Paneer Wrap belong to?
This recipe belongs to Indian cuisine.How many ingredients does Spinach Paneer Wrap need?
This recipe needs 5 ingredients.Is Spinach Paneer Wrap filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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