What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍖
Isparta Banak
Tender lamb and hot broth soak toasted pide for a plain, powerful regional main from Isparta.
Medium⏱️ 1 hr 50 min📖 1 min readServes 6~560 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 90 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 50 min- Prep20 min
- Cooking1 h 30 min
Ingredients
6 servings
Quick:
- 1.2 kg Bone-in lamb
- 7 glass(~1400 ml) Water
- 1.5 dessert spoon(~15 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
- 3 pcs Tirnak pide
- 2 tbsp(~30 ml) Butter
- 2 pcs Onions
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Put the bone-in lamb in a pot with the water and salt.
- 2
When it boils, skim the foam and cook the meat over low heat for 80 minutes.
1 hr 20 min80:00 - 3
Separate the meat from the bones and shred it into large pieces.
- 4
Break the tirnak pide into large pieces and dry them in a 180°C oven for 6 minutes.
6 min06:00 - 5
Strain the hot meat broth and season it with black pepper.
- 6
Place the bread on a serving plate, moisten it with hot broth and set the lamb on top.
- 7
Melt the butter and drizzle it over the banak, then serve with onion and parsley.
2 min02:00
💡 Tip: Moistening the bread with broth right before serving lets it absorb the juices without turning mushy.
🍽️ Serving suggestion: Serve hot with onion, ayran and pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
⚠️ Estimated, 75% match~560
kcal calories
38
g protein
42
g carbs
26
g fat
Protein 27%Carbs 30%Fat 43%
GI 3 · Low GIGL 1 · Low GL
1.6g
Sugar
0.7g
Fiber
1203.2mg
Sodium
2.4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Isparta Banak make?
This recipe serves 6.How long does Isparta Banak take?
Prep 20 minutes, cooking 90 minutes; 110 minutes in total.Is Isparta Banak difficult?
This recipe is rated medium.How many calories does Isparta Banak have?
Approximately 560 kcal per serving. Protein: 38g, carbs: 42g, fat: 26g.Which allergens does Isparta Banak contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Isparta Banak need?
This recipe needs 8 ingredients.Is Isparta Banak filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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