What else can I make with these ingredients?
This recipe may contain allergensOrman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🧅
Isparta Zulbiye
Pearl onions simmer with cooked lamb, tomato paste, pepper paste, and butter in an Isparta stew.
Medium⏱️ 1 hr 30 min📖 1 min readServes 6~430 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 65 min cook
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep25 min
- Cooking1 h 5 min
Ingredients
6 servings
Quick:
- 1 kg Pearl onion
- 700 g Boiled lamb
- 2 tbsp(~30 ml) Butter
- 1 tbsp(~15 ml) Tomato paste
- 1 dessert spoon(~10 ml) Pepper paste
- 3 glass(~600 ml) Water
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Peel the pearl onions and leave them whole.
- 2
Place the onions in a pot, cover by one finger with water, and boil for 20 minutes.
20 min20:00 - 3
Tear the lamb into large bites.
- 4
Fry the tomato paste and pepper paste in butter for 2 minutes.
2 min02:00 - 5
Add the lamb, paste butter, salt, and black pepper to the onion pot.
- 6
Simmer the dish over low heat for 12 minutes and do not stir so the onions stay whole.
12 min12:00
💡 Tip: Leaving the pearl onions whole keeps the broth clear and the onions intact.
🍽️ Serving suggestion: Serve hot with black pepper, bulgur pilaf, and yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
28
g protein
20
g carbs
26
g fat
Protein 26%Carbs 19%Fat 55%
GI 12 · Low GIGL 2 · Low GL
13.6g
Sugar
5.6g
Fiber
842mg
Sodium
2.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Isparta Zulbiye make?
This recipe serves 6.How long does Isparta Zulbiye take?
Prep 25 minutes, cooking 65 minutes; 90 minutes in total.Is Isparta Zulbiye difficult?
This recipe is rated medium.How many calories does Isparta Zulbiye have?
Approximately 430 kcal per serving. Protein: 28g, carbs: 20g, fat: 26g.Which allergens does Isparta Zulbiye contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Isparta Zulbiye need?
This recipe needs 8 ingredients.Is Isparta Zulbiye filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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