Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Pankek
Easy 35 min~280 kcal 6/10
🥞
Swedish Blueberry Oat Pancakes
Blueberries burst through oat pancakes in this Swedish breakfast, adding tart fruit to a soft stack.
Easy⏱️ 27 min📖 1 min readServes 3~285 kcal🇸🇪 Scandinavian🌍 Full translation
10 min prep 12 min cook 5 min rest
- #Under 30 min
- #Kid-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 27 min- Prep10 min
- Resting/Marinating5 min
- Cooking12 min
Ingredients
3 servings
Quick:
- 1 cup(~200 ml) Oat flour
- 0.8 cup(~160 ml) Yogurt
- 2 Eggs
- 1 cup(~200 ml) Blueberries
- 1 tsp(~5 ml) Baking powder
What else can I make with these ingredients?
Instructions
- 1
Whisk the oat flour, yogurt, 2 eggs, and baking powder together.
- 2
Let the batter stand for 5 minutes so the oat flour absorbs the liquid.
5 min05:00 - 3
Gently fold 1 cup blueberries into the batter.
- 4
Heat a pan over medium heat and pour in small pancakes.
- 5
Cook the first side for 6 minutes, until bubbles appear, so the centers do not stay raw.
6 min06:00 - 6
Flip and cook the second side for 5 minutes so the insides are no longer doughy.
5 min05:00
💡 Tip: Resting the batter for 5 minutes helps the oats absorb liquid and puff up.
🍽️ Serving suggestion: Serve warm with yogurt and blueberries.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~285
kcal calories
10
g protein
42
g carbs
9
g fat
Protein 14%Carbs 58%Fat 28%
GI 46 · Low GIGL 19 · Medium GL
9.1g
Sugar
1.6g
Fiber
247.7mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Swedish Blueberry Oat Pancakes make?
This recipe serves 3.How long does Swedish Blueberry Oat Pancakes take?
Prep 10 minutes, cooking 12 minutes, including 5 minutes of passive resting; 27 minutes in total.Is Swedish Blueberry Oat Pancakes difficult?
This recipe is rated easy.How many calories does Swedish Blueberry Oat Pancakes have?
Approximately 285 kcal per serving. Protein: 10g, carbs: 42g, fat: 9g.Which allergens does Swedish Blueberry Oat Pancakes contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Swedish Blueberry Oat Pancakes belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Swedish Blueberry Oat Pancakes need?
This recipe needs 5 ingredients.Is Swedish Blueberry Oat Pancakes filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?