What else can I make with these ingredients?
This recipe may contain allergens
Mersin Limonlu Nohutlu Semizotu
Easy 12 min~124 kcal 4/10
🥗
Grilled Sardine Fennel Greens Salad
This Izmir Gulf-style salad pairs grilled sardines with fennel greens and lemon for a bright coastal plate.
Easy⏱️ 22 min📖 1 min readServes 4~172 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 8 min cook
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep14 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 250 g sardine fillets
- 150 g wild fennel
- 2 tbsp(~30 ml) lemon juice
- 2 tbsp(~30 ml) olive oil
- 1 clove garlic
What else can I make with these ingredients?
Instructions
- 1
Clean the wild fennel, finely chop the firm stems, and keep the leaves separate.
- 2
Grill the sardines on an oiled grill for 3 minutes per side, turning only once so the fish does not dry out.
6 min06:00 - 3
Boil the fennel stems for 2 minutes and add the leaves for the last 30 seconds.
2 min02:30 - 4
Whisk the lemon juice, olive oil, and garlic, then mix with the wild fennel.
- 5
Set the sardines over the salad and serve with lemon slices without breaking the fish.
💡 Tip: Grilling sardines briefly keeps the flesh from falling apart.
🍽️ Serving suggestion: Serve warm with lemon squeezed over the top and bread alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 50% match~172
kcal calories
14
g protein
8
g carbs
9
g fat
Protein 33%Carbs 19%Fat 48%
0.2g
Sugar
0g
Fiber
0.2mg
Sodium
1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Grilled Sardine Fennel Greens Salad make?
This recipe serves 4.How long does Grilled Sardine Fennel Greens Salad take?
Prep 14 minutes, cooking 8 minutes; 22 minutes in total.Is Grilled Sardine Fennel Greens Salad difficult?
This recipe is rated easy.How many calories does Grilled Sardine Fennel Greens Salad have?
Approximately 172 kcal per serving. Protein: 14g, carbs: 8g, fat: 9g.Which allergens does Grilled Sardine Fennel Greens Salad contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Grilled Sardine Fennel Greens Salad need?
This recipe needs 5 ingredients.Is Grilled Sardine Fennel Greens Salad filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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