What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Jamaican Run Down
Mackerel simmers in reduced coconut milk with tomato, thyme, garlic, and chile in this Jamaican classic.
Medium⏱️ 54 min📖 1 min readServes 4~466 kcal🇯🇲 Jamaican
22 min prep 32 min cook
- #High Protein
- #One-Pot
🐟
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 54 min- Prep22 min
- Cooking32 min
Ingredients
4 servings
Quick:
- 700 g Uskumru fileto
- 2 glass(~400 ml) Hindistan cevizi sütü
- 3 pcs Domates
- 1 pcs Kuru soğan
- 3 clove Sarımsak
- 3 sprig Taze kekik
- 0.5 pcs Scotch bonnet biber
- 2 tbsp(~30 ml) Zeytinyağı
- 1 tbsp(~15 ml) Limon suyu
- 1 dessert spoon(~10 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Uskumru filetolarını iri parça kesin, limon suyu ve tuzun yarısıyla ovun.
- 2
Soğan, sarımsak, domates ve acı biberi küçük doğrayın.
- 3
Zeytinyağında soğanı 5 dakika yumuşatın.
5 min05:00 - 4
Sarımsak, domates, kekik ve acı biberi ekleyip 6 dakika pişirin.
6 min06:00 - 5
Hindistan cevizi sütünü ve kalan tuzu tencereye alın.
- 6
Sosu 12 dakika kısık ateşte koyulaştırın.
12 min12:00 - 7
Uskumruyu ekleyin ve 9 dakika dağılmadan pişirin.
9 min09:00 - 8
Karabiber serpip sıcak servis edin.
💡 Tip: Hindistan cevizi sütünü harlı ateşte taşırmayın; yağ ayrılırsa sos kesilmiş görünür, kısık ateş daha parlak sonuç verir.
🍽️ Serving suggestion: Run downı sade pirinç, haşlanmış patates veya isteğe bağlı limonlu salatalıkla sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Omega-3
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~466
kcal calories
34
g protein
20
g carbs
28
g fat
Protein 29%Carbs 17%Fat 54%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Jamaican Run Down make?
This recipe serves 4.How long does Jamaican Run Down take?
Prep 22 minutes, cooking 32 minutes; 54 minutes in total.Is Jamaican Run Down difficult?
This recipe is rated medium.How many calories does Jamaican Run Down have?
Approximately 466 kcal per serving. Protein: 34g, carbs: 20g, fat: 28g.Which allergens does Jamaican Run Down contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Jamaican Run Down belong to?
This recipe belongs to Jamaican cuisine.How many ingredients does Jamaican Run Down need?
This recipe needs 11 ingredients.
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