What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Jamaican Run Down
Mackerel simmers in reduced coconut milk with tomato, thyme, garlic, and chile in this Jamaican classic.
Medium⏱️ 54 min📖 1 min readServes 4~466 kcal🇯🇲 Jamaican🌍 Full translation
22 min prep 32 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 54 min- Prep22 min
- Cooking32 min
Ingredients
4 servings
Quick:
- 700 g Mackerel fillets
- 2 cup(~400 ml) Coconut milk
- 3 Tomatoes
- 1 Onion
- 3 clove Garlic
- 3 sprig Fresh thyme
- 0.5 Scotch bonnet pepper
- 2 tbsp(~30 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Cut the mackerel fillets into large pieces and rub with lemon juice and half of the salt.
- 2
Finely chop the onion, garlic, tomatoes, and hot pepper.
- 3
Soften the onion in olive oil for 5 minutes.
5 min05:00 - 4
Add the garlic, tomatoes, thyme, and hot pepper, and cook for 6 minutes.
6 min06:00 - 5
Add the coconut milk and remaining salt to the pot.
- 6
Thicken the sauce over low heat for 12 minutes.
12 min12:00 - 7
Add the mackerel and cook for 9 minutes without breaking it apart.
9 min09:00 - 8
Sprinkle with black pepper and serve hot.
💡 Tip: Do not let the coconut milk boil hard; if the fat separates, the sauce looks split, while low heat gives a glossier result.
🍽️ Serving suggestion: Serve run down hot with plain rice, boiled potatoes, or optional lemony cucumber.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Omega-3
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~466
kcal calories
34
g protein
20
g carbs
28
g fat
Protein 29%Carbs 17%Fat 54%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Jamaican Run Down make?
This recipe serves 4.How long does Jamaican Run Down take?
Prep 22 minutes, cooking 32 minutes; 54 minutes in total.Is Jamaican Run Down difficult?
This recipe is rated medium.How many calories does Jamaican Run Down have?
Approximately 466 kcal per serving. Protein: 34g, carbs: 20g, fat: 28g.Which allergens does Jamaican Run Down contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Jamaican Run Down belong to?
This recipe belongs to Jamaican cuisine.How many ingredients does Jamaican Run Down need?
This recipe needs 11 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
🇺🇸
Tavuklu Sezar Wrap
Easy 32 min~480 kcal 8/10
Ballı Hardallı Tavuk
Easy 1 hr 14 min~400 kcal 8/10
Tavuk Şiş
Easy 2 hr 55 min~260 kcal 7/10
Beyti Sarma
Medium 55 min~610 kcal 9/10
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
Found an error in this recipe?