What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🍮
Kabak Bastisi
Gaziantep's kabak bastisi cooks grated squash with semolina and sugar into a light tray sweet finished with cinnamon and walnuts.
Easy⏱️ 1 hr 30 min📖 1 min readServes 8~176 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 70 min cook
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep20 min
- Cooking1 h 10 min
Ingredients
8 servings
Quick:
- 700 g Pumpkin
- 300 g Pepper paste
- 1 glass(~200 ml) Garlic
- 1 pcs Pomegranate molasses
- 1 tbsp(~15 ml) Dried mint
- 1 tbsp(~15 ml) Butter
- 3 clove Sarımsak
- 2 tbsp(~30 ml) Nar ekşisi
- 1 tsp(~5 ml) Kuru nane
- 20 g Tereyağı
What else can I make with these ingredients?
Instructions
- 1
Cook the diced meat in a pot until it absorbs its own juices, then add hot water and cook until tender, about 35-40 minutes.
40 min40:00 - 2
In a separate pan, saute the finely chopped onion in olive oil, add the tomato and pepper pastes, and turn for another 1-2 minutes.
2 min02:00 - 3
Cut the pumpkin into 2-3 cm cubes and add it over the cooked meat, then add the onion-paste mixture and boiled chickpeas.
- 4
Add the chopped garlic and pomegranate molasses, close the lid, and cook over low heat for 20-25 minutes until the pumpkin softens without falling apart.
25 min25:00 - 5
Toast the dried mint in butter for 10 seconds without burning it, drizzle over the dish, and serve hot.
10 sec00:10
💡 Tip: Squeezing the excess water from the pumpkin helps the dessert slice more neatly in the tray.
🍽️ Serving suggestion: Serve cold with walnuts sprinkled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~176
kcal calories
3
g protein
31
g carbs
5
g fat
Protein 7%Carbs 69%Fat 24%
GI 36 · Low GIGL 11 · Medium GL
6.8g
Sugar
3g
Fiber
60.3mg
Sodium
3.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kabak Bastisi make?
This recipe serves 8.How long does Kabak Bastisi take?
Prep 20 minutes, cooking 70 minutes; 90 minutes in total.Is Kabak Bastisi difficult?
This recipe is rated easy.How many calories does Kabak Bastisi have?
Approximately 176 kcal per serving. Protein: 3g, carbs: 31g, fat: 5g.Which allergens does Kabak Bastisi contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Kabak Bastisi need?
This recipe needs 10 ingredients.Is Kabak Bastisi filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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