Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yayla Çorbası
Easy 35 min~130 kcal 4/10
🥣
Balikesir Yogurt Orzo Soup with Zucchini
This Balikesir bowl combines zucchini, orzo and yogurt into a light spoon meal for warmer days.
Easy⏱️ 28 min📖 1 min readServes 5~146 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 16 min cook
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep12 min
- Cooking16 min
Ingredients
5 servings
Quick:
- 0.8 cup(~160 ml) Orzo
- 2 Zucchini
- 1 cup(~200 ml) Yogurt
- 4 cup(~800 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Dice 2 zucchini small and measure 0.75 cup orzo.
- 2
Boil the orzo in 4 cups water for 8 minutes.
8 min08:00 - 3
Add the zucchini and cook for 6 minutes.
6 min06:00 - 4
Temper 1 cup yogurt with hot soup liquid so it does not curdle.
- 5
Add the yogurt to the pot and heat over low heat for 3 minutes.
3 min03:00 - 6
Once you remove it from the heat, divide it into bowls immediately so the orzo does not become mushy.
💡 Tip: Adding the yogurt at the final stage helps the soup stay smooth.
🍽️ Serving suggestion: Serve with a small bowl of yogurt, parsley leaves, and a lemon wedge alongside.
Nutrition (per serving)
~146
kcal calories
5
g protein
18
g carbs
5
g fat
Protein 15%Carbs 53%Fat 32%
GI 32 · Low GIGL 6 · Low GL
4.6g
Sugar
1.9g
Fiber
32.6mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Balikesir Yogurt Orzo Soup with Zucchini make?
This recipe serves 5.How long does Balikesir Yogurt Orzo Soup with Zucchini take?
Prep 12 minutes, cooking 16 minutes; 28 minutes in total.Is Balikesir Yogurt Orzo Soup with Zucchini difficult?
This recipe is rated easy.How many calories does Balikesir Yogurt Orzo Soup with Zucchini have?
Approximately 146 kcal per serving. Protein: 5g, carbs: 18g, fat: 5g.Which allergens does Balikesir Yogurt Orzo Soup with Zucchini contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Balikesir Yogurt Orzo Soup with Zucchini need?
This recipe needs 4 ingredients.Is Balikesir Yogurt Orzo Soup with Zucchini filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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