Fine bulgur and beef mince shape into small oval koftes, then simmer in a tomato butter sauce for a hearty regional Turkish dish.
32 min prep 30 min cook
Keeps the screen on · step-by-step guide · built-in timer
İnce bulguru yarım su bardağı sıcak suyla 10 dakika şişirin.
Kuru soğanı rendeleyip fazla suyunu sıkın.
Bulgur, dana kıyma, yumurta, un, soğan, tuzun yarısı ve karabiberi 8 dakika yoğurun.
Harçtan küçük oval köfteler hazırlayın.
Tereyağında domates salçasını 2 dakika kavurun, su ve kalan tuzu ekleyin.
Köfteleri kaynayan sosa alın, 20 dakika kısık ateşte pişirin.
Sarımsaklı yoğurdu hazırlayın, nane ve sıcak sosla köfteleri servis edin.
💡 Tip: Bulguru kısa ıslatıp kıymayla uzun yoğurun; harç avuçta pürüzsüzleşirse köfteler sosta açılmaz.
🍽️ Serving suggestion: Sömelek köftesini sarımsaklı yoğurt, naneli tereyağı ve isteğe bağlı bulgur pilavıyla sıcak servis edin.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~420
kcal calories
24
g protein
46
g carbs
14
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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