Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Gavurdağı Salatası
Easy 15 min~180 kcal 3/10
🥗
Sumac Wheat Berry Salad
Boiled wheat berries, sumac, and pomegranate molasses make this Maras salad tart and chewy.
Easy⏱️ 28 min📖 1 min readServes 4~225 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 10 min rest
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep18 min
- Resting/Marinating10 min
Ingredients
4 servings
Quick:
- 2 glass(~400 ml) cooked wheat berries
- 1 dessert spoon(~10 ml) sumac
- 2 tbsp(~30 ml) pomegranate molasses
- 0.5 bunch parsley
- 4 sprig scallions
- 3 tbsp(~45 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Boil cooked wheat berries until tender while keeping the source order.
- 2
Complete this step with parsley and scallions, following the same order as the source.
- 3
Complete this step with pomegranate molasses and olive oil, following the same order as the source.
- 4
Mix cooked wheat berries and sumac until the texture is even and the seasoning is distributed.
- 5
Serve with the final garnish or side that suits cooked wheat berries and sumac.
10 min10:00
💡 Tip: Adding cooked wheat berries at the right moment protects its texture and aroma.
🍽️ Serving suggestion: Serve cold with sumac, pomegranate molasses, parsley, keeping cooked wheat berries as the focus.
Nutrition (per serving)
~225
kcal calories
7
g protein
42
g carbs
5
g fat
Protein 12%Carbs 70%Fat 18%
GI 12 · Low GIGL 5 · Low GL
4.5g
Sugar
0.4g
Fiber
2.4mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sumac Wheat Berry Salad make?
This recipe serves 4.How long does Sumac Wheat Berry Salad take?
Prep 18 minutes, cooking 0 minutes, including 10 minutes of passive resting; 28 minutes in total.Is Sumac Wheat Berry Salad difficult?
This recipe is rated easy.How many calories does Sumac Wheat Berry Salad have?
Approximately 225 kcal per serving. Protein: 7g, carbs: 42g, fat: 5g.Which allergens does Sumac Wheat Berry Salad contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Sumac Wheat Berry Salad need?
This recipe needs 6 ingredients.Is Sumac Wheat Berry Salad filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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