Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇧🇷
Brigadeiro
Easy 1 hr 24 min~170 kcal 1/10
🍌
Banana Cocoa Cups
This Brazilian-style dessert layers banana and cocoa with a cool yogurt base.
Easy⏱️ 18 min📖 1 min readServes 4~198 kcal🇧🇷 Brazilian🌍 Full translation
8 min prep 10 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep8 min
- Resting/Marinating10 min
Ingredients
4 servings
Quick:
- 3 adet Bananas
- 2 yemek kaşığı(~30 ml) Cocoa
- 2 su bardağı(~400 ml) Yogurt
- 2 yemek kaşığı(~30 ml) Honey
- 2 yemek kaşığı(~30 ml) Grated coconut
What else can I make with these ingredients?
Instructions
- 1
Slice the bananas thinly and reserve a few slices for the top.
- 2
Mix the yogurt with cocoa and honey until smooth.
- 3
Chill the cocoa yogurt for 10 minutes so the texture firms up.
10 min10:00 - 4
Layer the banana and cocoa cream in dessert glasses.
- 5
Finish the dessert with grated coconut and serve without waiting.
💡 Tip: Slicing the banana at serving time delays browning in the cup.
🍽️ Serving suggestion: Build the cocoa banana cup in a cold glass and show the banana slices on top of the cocoa yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~198
kcal calories
4
g protein
26
g carbs
8
g fat
Protein 8%Carbs 54%Fat 38%
GI 40 · Low GIGL 10 · Low GL
24.4g
Sugar
4.8g
Fiber
48.9mg
Sodium
2.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Banana Cocoa Cups make?
This recipe serves 4.How long does Banana Cocoa Cups take?
Prep 8 minutes, cooking 0 minutes, including 10 minutes of passive resting; 18 minutes in total.Is Banana Cocoa Cups difficult?
This recipe is rated easy.How many calories does Banana Cocoa Cups have?
Approximately 198 kcal per serving. Protein: 4g, carbs: 26g, fat: 8g.Which allergens does Banana Cocoa Cups contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Banana Cocoa Cups belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Banana Cocoa Cups need?
This recipe needs 5 ingredients.Is Banana Cocoa Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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