What else can I make with these ingredients?
This recipe may contain allergens🇷🇺
Dana Stroganoff
Medium 45 min~470 kcal 9/10
🥘
Meatball Skillet with Buckwheat
This Russian-style skillet pairs pan meatballs with buckwheat and onion in a hearty pan.
Easy⏱️ 32 min📖 1 min readServes 4~316 kcal🇷🇺 Russian🌍 Full translation
14 min prep 18 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep14 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 450 gr Ground beef
- 1 su bardağı(~200 ml) Buckwheat
- 1 adet Onion
- 0.5 su bardağı(~100 ml) Breadcrumbs
- 2.5 su bardağı(~500 ml) Water
- 1 adet Egg
What else can I make with these ingredients?
Instructions
- 1
First knead the ground beef with breadcrumbs and onion, then shape meatballs.
- 2
Sear the meatballs in the pan for 6 minutes.
6 min06:00 - 3
Draw the sauce in the pan from the edges toward the center so it does not scorch on the bottom.
- 4
Add the buckwheat and water and cook for 12 minutes.
12 min12:00 - 5
Let it stand off the heat for 3 minutes so the hot sauce does not spread watery on the plate.
3 min03:00 - 6
When serving, spoon the thick pan sauce over the ingredients.
💡 Tip: Resting the meatball mixture briefly makes it easier to shape in the pan.
🍽️ Serving suggestion: Arrange the buckwheat meatball pan on hot plates and serve without crushing the buckwheat texture.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~316
kcal calories
20
g protein
22
g carbs
16
g fat
Protein 26%Carbs 28%Fat 46%
GI 28 · Low GIGL 6 · Low GL
2.1g
Sugar
6.1g
Fiber
191.8mg
Sodium
9.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Meatball Skillet with Buckwheat make?
This recipe serves 4.How long does Meatball Skillet with Buckwheat take?
Prep 14 minutes, cooking 18 minutes; 32 minutes in total.Is Meatball Skillet with Buckwheat difficult?
This recipe is rated easy.How many calories does Meatball Skillet with Buckwheat have?
Approximately 316 kcal per serving. Protein: 20g, carbs: 22g, fat: 16g.Which allergens does Meatball Skillet with Buckwheat contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.Which cuisine does Meatball Skillet with Buckwheat belong to?
This recipe belongs to Russian cuisine.How many ingredients does Meatball Skillet with Buckwheat need?
This recipe needs 6 ingredients.Is Meatball Skillet with Buckwheat filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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