Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Gavurdağı Salatası
Easy 15 min~180 kcal 3/10
🥗
Karaman Tahini Batirik
Fine bulgur, tahini, tomato, herbs, walnuts, and cold water make a refreshing regional bowl.
Medium⏱️ 30 min📖 1 min readServes 6~290 kcal🇹🇷 Turkish🌍 Full translation
30 min prep
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep30 min
Ingredients
6 servings
Quick:
- 1.5 glass(~300 ml) Fine bulgur
- 0.5 glass(~100 ml) Tahini
- 4 pcs Tomatoes
- 0.5 glass(~100 ml) Walnuts
- 4 sprig Scallions
- 0.5 bunch Parsley
- 3 tbsp(~45 ml) Lemon juice
- 3 glass(~600 ml) Cold water
- 1 pcs Lettuce
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Let the fine bulgur swell with grated tomatoes for 15 minutes.
15 min15:00 - 2
Work the tahini, lemon juice, and salt into the bulgur.
- 3
Coarsely break the walnuts and finely chop the greens.
- 4
Add the walnuts and greens to the bulgur mixture.
- 5
For a firm serving, divide the mixture among lettuce leaves.
- 6
For a soupy serving, add the cold water little by little and ladle into bowls.
💡 Tip: Working the tahini and tomato into the bulgur first keeps the flavor from thinning out when water is added.
🍽️ Serving suggestion: Serve soupy or firm with lettuce leaves, cucumber, and lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
- Magnesium
Nutrition (per serving)
~290
kcal calories
9
g protein
34
g carbs
14
g fat
Protein 12%Carbs 46%Fat 42%
GI 21 · Low GIGL 7 · Low GL
3.2g
Sugar
3.6g
Fiber
218.8mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Sesame
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Karaman Tahini Batirik make?
This recipe serves 6.How long does Karaman Tahini Batirik take?
Prep 30 minutes, cooking 0 minutes; 30 minutes in total.Is Karaman Tahini Batirik difficult?
This recipe is rated medium.How many calories does Karaman Tahini Batirik have?
Approximately 290 kcal per serving. Protein: 9g, carbs: 34g, fat: 14g.Which allergens does Karaman Tahini Batirik contain?
This recipe contains Gluten, Sesame, Tree nuts. Check it against your dietary needs.How many ingredients does Karaman Tahini Batirik need?
This recipe needs 10 ingredients.Is Karaman Tahini Batirik filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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