Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kekikli Lorlu Omlet
Easy 14 min~228 kcal 6/10
🥣
Breakfast Bowl with Beans and Cheese
This English-style breakfast bowl combines beans, cheese, and egg.
Easy⏱️ 22 min📖 1 min readServes 2~298 kcal🇬🇧 British🌍 Full translation
10 min prep 12 min cook
- #High Protein
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep10 min
- Cooking12 min
Ingredients
2 servings
Quick:
- 1.5 su bardağı(~300 ml) baked beans
- 2 adet eggs
- 80 gr kasar cheese
- 2 dilim bread
What else can I make with these ingredients?
Instructions
- 1
Warm the beans in a pan for 4 to 5 minutes until gently simmering.
4 min04:00 - 2
Cook the eggs in a separate pan to your preferred doneness.
4 min04:00 - 3
Toast the bread and place it in coarse pieces at the bottom of a bowl.
- 4
Spoon the hot beans over the bread and place the eggs on top.
- 5
Scatter the kasar cheese over everything and serve at once.
💡 Tip: Adding the cheese at the end gives the bowl a better melt.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 75% match~298
kcal calories
16
g protein
21
g carbs
16
g fat
Protein 22%Carbs 29%Fat 49%
GI 33 · Low GIGL 7 · Low GL
0.8g
Sugar
0g
Fiber
324.2mg
Sodium
8.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Breakfast Bowl with Beans and Cheese make?
This recipe serves 2.How long does Breakfast Bowl with Beans and Cheese take?
Prep 10 minutes, cooking 12 minutes; 22 minutes in total.Is Breakfast Bowl with Beans and Cheese difficult?
This recipe is rated easy.How many calories does Breakfast Bowl with Beans and Cheese have?
Approximately 298 kcal per serving. Protein: 16g, carbs: 21g, fat: 16g.Which allergens does Breakfast Bowl with Beans and Cheese contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Breakfast Bowl with Beans and Cheese belong to?
This recipe belongs to British cuisine.How many ingredients does Breakfast Bowl with Beans and Cheese need?
This recipe needs 4 ingredients.Is Breakfast Bowl with Beans and Cheese filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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