What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🐠
Katsuo Nigiri
Lightly seared bonito tops seasoned rice with ginger and scallion for a bright Edo-style bite.
Hard⏱️ 1 hr 27 min📖 1 min readServes 2~295 kcal🇯🇵 Japanese🌍 Full translation
45 min prep 22 min cook 20 min rest
- #High Protein
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 27 min- Prep45 min
- Resting/Marinating20 min
- Cooking22 min
Ingredients
2 servings
Quick:
For the sushi rice
- 1.5 su bardağı(~300 ml) Nishiki or Koshihikari short-grain rice
- 1.5 su bardağı(~300 ml) Water
- 4 yemek kaşığı(~60 ml) Rice vinegar
- 2 yemek kaşığı(~30 ml) Granulated sugar
- 1 çay kaşığı(~5 ml) Salt
For the topping
- 200 gr Sashimi-grade katsuo bonito fillet
- 1 tatlı kaşığı(~10 ml) Fresh ginger
- 1 dal Scallions
For serving
- 2 yemek kaşığı(~30 ml) Soy sauce
What else can I make with these ingredients?
Instructions
- 1
Wash the rice until the water runs clear, then let it rest for 20 minutes.
20 min20:00 - 2
Cook the rice with water and leave it covered for 10 minutes without opening the lid.
10 min10:00 - 3
Gently fold rice vinegar, sugar and salt into the hot rice.
- 4
Sear the outside of the katsuo fillet in a very hot pan for 20 seconds.
20 sec00:20 - 5
Cool the fish, then cut it diagonally into slices with a sharp knife.
- 6
Shape the rice into bite-size pieces and place the katsuo slices on top.
- 7
Add ginger and scallions, then serve with soy sauce.
💡 Tip: Searing only the surface of the katsuo softens its aroma while keeping the center sashimi-tender.
🍽️ Serving suggestion: Serve with grated ginger, scallions and soy sauce.
Nutrition (per serving)
~295
kcal calories
24
g protein
43
g carbs
4
g fat
Protein 32%Carbs 57%Fat 11%
GI 48 · Low GIGL 21 · High GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Katsuo Nigiri make?
This recipe serves 2.How long does Katsuo Nigiri take?
Prep 45 minutes, cooking 22 minutes, including 20 minutes of passive resting; 87 minutes in total.Is Katsuo Nigiri difficult?
This recipe is rated hard.How many calories does Katsuo Nigiri have?
Approximately 295 kcal per serving. Protein: 24g, carbs: 43g, fat: 4g.Which allergens does Katsuo Nigiri contain?
This recipe contains Seafood, Soy. Check it against your dietary needs.Which cuisine does Katsuo Nigiri belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Katsuo Nigiri need?
This recipe needs 9 ingredients.
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