Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Hamsiköy Sütlacı
Easy 1 hr 5 min~256 kcal 2/10
🍌
Igdir Kavut Banana Cups
These Igdir cups fold roasted kavut flour with banana and milk into a chilled dessert with grainy depth.
Easy⏱️ 15 min📖 1 min readServes 4~174 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 5 min cook
- #Under 30 min
- #Kid-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep10 min
- Cooking5 min
Ingredients
4 servings
Quick:
- 0.5 su bardağı(~100 ml) Kavut
- 1.5 su bardağı(~300 ml) Milk
- 2 adet Bananas
- 1 yemek kaşığı(~15 ml) Honey
- 0.5 çay kaşığı(~2.5 ml) Cinnamon
- 1 tatlı kaşığı(~10 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Slice the bananas into thin rounds and rub lightly with lemon so they do not darken.
- 2
Turn the kavut in a dry pan for 2 minutes until its aroma comes out.
2 min02:00 - 3
Add the milk and honey and thicken for 3 minutes.
3 min03:00 - 4
Let the kavut mixture become warm so the hot base does not darken the banana.
- 5
Layer the banana and kavut in cup glasses and serve.
💡 Tip: Briefly toasting the kavut opens its aroma.
🍽️ Serving suggestion: Serve cold with cinnamon sprinkled on top.
Nutrition (per serving)
~174
kcal calories
4
g protein
27
g carbs
6
g fat
Protein 9%Carbs 61%Fat 30%
GI 47 · Low GIGL 13 · Medium GL
15.4g
Sugar
1.9g
Fiber
33.1mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Igdir Kavut Banana Cups make?
This recipe serves 4.How long does Igdir Kavut Banana Cups take?
Prep 10 minutes, cooking 5 minutes; 15 minutes in total.Is Igdir Kavut Banana Cups difficult?
This recipe is rated easy.How many calories does Igdir Kavut Banana Cups have?
Approximately 174 kcal per serving. Protein: 4g, carbs: 27g, fat: 6g.Which allergens does Igdir Kavut Banana Cups contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Igdir Kavut Banana Cups need?
This recipe needs 6 ingredients.Is Igdir Kavut Banana Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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