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This recipe may contain allergensSaç Kavurma
Medium 45 min~410 kcal 8/10
🥘
Pastrami Chickpea Skillet
Pastirma perfumes chickpeas and tomato in this Kayseri skillet with a quick savory depth.
Easy⏱️ 30 min📖 1 min readServes 4~365 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Cooked chickpeas
- 100 g Beef pastirma
- 2 Tomatoes
- 1 Onion
- 1 tbsp(~15 ml) Butter
What else can I make with these ingredients?
Instructions
- 1
First, soften the onion in butter for 4 minutes.
4 min04:00 - 2
Add the tomatoes and cook for 6 minutes, until their juices reduce.
6 min06:00 - 3
Gather the sauce from the edges toward the center of the pan so it does not burn on the bottom.
- 4
Add the chickpeas to the pan and heat for 8 minutes.
8 min08:00 - 5
After removing from the heat, let it stand for 3 minutes so the hot sauce does not spread watery on the plate.
3 min03:00 - 6
At serving, spoon the thick pan sauce over the ingredients.
💡 Tip: Saving the beef pastirma for the end keeps the fenugreek aroma vivid.
🍽️ Serving suggestion: Serve hot with pilaf or flatbread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~365
kcal calories
22
g protein
34
g carbs
15
g fat
Protein 25%Carbs 38%Fat 37%
GI 18 · Low GIGL 6 · Low GL
7.9g
Sugar
9g
Fiber
255.3mg
Sodium
2.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Milk
- Gluten
Author-declared: Recipe author declared Gluten but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pastrami Chickpea Skillet make?
This recipe serves 4.How long does Pastrami Chickpea Skillet take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Pastrami Chickpea Skillet difficult?
This recipe is rated easy.How many calories does Pastrami Chickpea Skillet have?
Approximately 365 kcal per serving. Protein: 22g, carbs: 34g, fat: 15g.Which allergens does Pastrami Chickpea Skillet contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Pastrami Chickpea Skillet need?
This recipe needs 5 ingredients.Is Pastrami Chickpea Skillet filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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