What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥘
Lamb Saute with Kenger Herb
This Erzincan-style main cooks lamb with kenger herb into a juicy mountain-scented pan dish.
Medium⏱️ 42 min📖 1 min readServes 4~302 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 24 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep18 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 500 g diced lamb
- 200 g kenger herb
- 1 pcs onion
- 1 tbsp(~15 ml) butter
- 0.5 glass(~100 ml) water
What else can I make with these ingredients?
Instructions
- 1
Sear the lamb for 8 minutes.
8 min08:00 - 2
Add the onion and kenger herb.
- 3
Cook with a little water for 12 minutes.
12 min12:00 - 4
Tavasında sosu kenarlardan ortaya toplayın, tabanda yanmasın.
- 5
Ocaktan sonra 3 dakika beklesin, sıcak sos tabağa sulu yayılmasın.
3 min03:00
💡 Tip: Parboiling the kenger first softens its lightly bitter edge.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~302
kcal calories
25
g protein
7
g carbs
18
g fat
Protein 34%Carbs 10%Fat 56%
GI 3 · Low GIGL 0 · Low GL
1.2g
Sugar
0.5g
Fiber
111.8mg
Sodium
14.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lamb Saute with Kenger Herb make?
This recipe serves 4.How long does Lamb Saute with Kenger Herb take?
Prep 18 minutes, cooking 24 minutes; 42 minutes in total.Is Lamb Saute with Kenger Herb difficult?
This recipe is rated medium.How many calories does Lamb Saute with Kenger Herb have?
Approximately 302 kcal per serving. Protein: 25g, carbs: 7g, fat: 18g.Which allergens does Lamb Saute with Kenger Herb contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Lamb Saute with Kenger Herb need?
This recipe needs 5 ingredients.Is Lamb Saute with Kenger Herb filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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