What else can I make with these ingredients?
This recipe may contain allergens
Adana Kebap
Hard 1 hr 5 min~380 kcal 8/10
🐟
Kenkey with Fish
A Ghanaian plate of steamed fermented-style corn dough served with spiced fried mackerel and fresh tomato pepper sauce.
Hard⏱️ 1 hr 30 min📖 1 min readServes 4~520 kcal🇬🇭 Ghanaian
35 min prep 55 min cook
- #High Protein
- #For Guests
🐟
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep35 min
- Cooking55 min
Ingredients
4 servings
Quick:
Kenkey
- 3 glass(~600 ml) Mısır unu
- 3.5 glass(~700 ml) Su
Fermente tat
- 2 tbsp(~30 ml) Limon suyu
General
- 1.2 dessert spoon(~12 ml) Tuz
Balık
- 4 pcs Uskumru
- 1 tbsp(~15 ml) Zencefil
- 3 clove Sarımsak
- 1 tsp(~5 ml) Pul biber
For frying
- 0.5 glass(~100 ml) Sıvı yağ
Sos
- 3 pcs Domates
- 1 pcs Kuru soğan
- 1 pcs Acı biber
What else can I make with these ingredients?
Instructions
- 1
Mısır unu, suyun yarısı, limon suyu ve tuzu karıştırıp koyu hamur yap.
- 2
Hamuru 20 dakika dinlendir, sonra kalan suyla tencerede karıştırarak 10 dakika pişir.
10 min10:00 - 3
Hamuru 4 parçaya ayır, yağlı kağıda sarıp buharda 30 dakika pişir.
30 min30:00 - 4
Balıkları zencefil, sarımsak, pul biber ve tuzla ov.
- 5
Balıkları kızgın yağda iki yüzü kızarana kadar 10 dakika pişir.
10 min10:00 - 6
Domates, soğan ve acı biberi rendeleyip 8 dakika sos yap.
8 min08:00 - 7
Kenkeyleri balık ve domates sosuyla sıcak servis et.
💡 Tip: Kısa dinlendirme gerçek uzun fermantasyonun yerini tamamen tutmaz ama limon suyu mısır hamuruna beklenen ekşi dengeyi verir.
🍽️ Serving suggestion: Yanına taze soğan, acı biber ve bol domates sosu koyarak büyük tabakta servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~520
kcal calories
29
g protein
68
g carbs
14
g fat
Protein 23%Carbs 53%Fat 24%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kenkey with Fish make?
This recipe serves 4.How long does Kenkey with Fish take?
Prep 35 minutes, cooking 55 minutes; 90 minutes in total.Is Kenkey with Fish difficult?
This recipe is rated hard.How many calories does Kenkey with Fish have?
Approximately 520 kcal per serving. Protein: 29g, carbs: 68g, fat: 14g.Which allergens does Kenkey with Fish contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Kenkey with Fish belong to?
This recipe belongs to Ghanaian cuisine.How many ingredients does Kenkey with Fish need?
This recipe needs 12 ingredients.
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