What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍗
Bartin Chicken Keskek
Bartin chicken keskek slowly cooks cracked wheat with chicken into a dense festive Black Sea main.
Medium⏱️ 1 hr 50 min📖 1 min readServes 6~318 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 80 min cook 10 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 50 min- Prep20 min
- Resting/Marinating10 min
- Cooking1 h 20 min
Ingredients
6 servings
Quick:
- 2 cup(~400 ml) Cracked wheat
- 4 Chicken thighs
- 30 g Butter
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Start by soaking the cracked wheat in hot water for 15 minutes.
15 min15:00 - 2
Put the cracked wheat and chicken in the pot and add water.
- 3
Add hot water or sauce from the side of the dish.
- 4
Cook the keskek for 70 minutes and serve with shredded chicken and butter.
1 hr 10 min70:00 - 5
After cooking, let it rest for 10 minutes so the meat juices do not run out once cut.
10 min10:00 - 6
When serving, pour the thick cooking liquid over the main ingredients.
💡 Tip: Soaking the cracked wheat ahead of time helps the keskek reach a creamy texture faster.
🍽️ Serving suggestion: Drizzle butter over the top and serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~318
kcal calories
22
g protein
28
g carbs
12
g fat
Protein 29%Carbs 36%Fat 35%
GI 13 · Low GIGL 4 · Low GL
0.3g
Sugar
12.1g
Fiber
505.6mg
Sodium
3.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bartin Chicken Keskek make?
This recipe serves 6.How long does Bartin Chicken Keskek take?
Prep 20 minutes, cooking 80 minutes, including 10 minutes of passive resting; 110 minutes in total.Is Bartin Chicken Keskek difficult?
This recipe is rated medium.How many calories does Bartin Chicken Keskek have?
Approximately 318 kcal per serving. Protein: 22g, carbs: 28g, fat: 12g.Which allergens does Bartin Chicken Keskek contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Bartin Chicken Keskek need?
This recipe needs 4 ingredients.Is Bartin Chicken Keskek filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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