What else can I make with these ingredients?
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍲
Khoresh Bamieh
A Persian okra and beef stew simmered with tomato, garlic, turmeric, cinnamon, and lemon, served over rice.
Medium⏱️ 1 hr 20 min📖 1 min readServes 4~420 kcal🇮🇷 Iranian
20 min prep 60 min cook
- #High Protein
- #One-Pot
🍲
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep20 min
- Cooking1 h
Ingredients
4 servings
Quick:
- 500 g Dana eti
- 500 g Bamya
- 3 pcs Domates
- 2 tbsp(~30 ml) Domates salçası
- 1 pcs Kuru soğan
- 3 clove Sarımsak
- 2 tbsp(~30 ml) Limon suyu
- 0.5 tsp(~2.5 ml) Zerdeçal
- 0.3 tsp(~1.5 ml) Tarçın
- 3 tbsp(~45 ml) Sıvı yağ
- 3 glass(~600 ml) Su
- 1 tsp(~5 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Dana etini iri parçalar halinde doğrayın.
- 2
Tencerede sıvı yağın yarısıyla soğanı 5 dakika yumuşatın.
5 min05:00 - 3
Eti ekleyip 8 dakika renk alana kadar kavurun.
8 min08:00 - 4
Sarımsak, zerdeçal, tarçın, domates salçası, tuz ve karabiberi ekleyin.
- 5
Rendelenmiş domates ve suyu katıp eti 35 dakika pişirin.
35 min35:00 - 6
Bamyayı kalan yağda 5 dakika çevirip tencereye ekleyin.
5 min05:00 - 7
Limon suyunu katın ve yahniyi 20 dakika bamya dağılmadan pişirin.
20 min20:00 - 8
Khoresh bamiehi pirinç üstünde sıcak servis edin.
💡 Tip: Bamyayı ayrı tavada kısa çevirmek sümüksü dokuyu azaltır; tencereye ekledikten sonra karıştırmayı nazik tutun.
🍽️ Serving suggestion: Khoresh bamiehi sade basmati pirinç, turp ve taze otlarla sıcak ana yemek olarak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~420
kcal calories
30
g protein
22
g carbs
24
g fat
Protein 28%Carbs 21%Fat 51%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Khoresh Bamieh make?
This recipe serves 4.How long does Khoresh Bamieh take?
Prep 20 minutes, cooking 60 minutes; 80 minutes in total.Is Khoresh Bamieh difficult?
This recipe is rated medium.How many calories does Khoresh Bamieh have?
Approximately 420 kcal per serving. Protein: 30g, carbs: 22g, fat: 24g.Is Khoresh Bamieh allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Khoresh Bamieh belong to?
This recipe belongs to Iranian cuisine.How many ingredients does Khoresh Bamieh need?
This recipe needs 13 ingredients.
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