What else can I make with these ingredients?
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍲
Khoresh Bamieh
A Persian okra and beef stew simmered with tomato, garlic, turmeric, cinnamon, and lemon, served over rice.
Medium⏱️ 1 hr 20 min📖 1 min readServes 4~420 kcal🇮🇷 Iranian🌍 Full translation
20 min prep 60 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep20 min
- Cooking1 h
Ingredients
4 servings
Quick:
- 500 g Beef
- 500 g Okra
- 3 Tomatoes
- 2 tbsp(~30 ml) Tomato paste
- 1 Dry onion
- 3 clove Garlic
- 2 tbsp(~30 ml) Lemon juice
- 0.5 tsp(~2.5 ml) Turmeric
- 0.3 tsp(~1.5 ml) Cinnamon
- 3 tbsp(~45 ml) Vegetable oil
- 3 cup(~600 ml) Water
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Cut the beef into large pieces.
- 2
Soften the onion in a pot with half of the vegetable oil for 5 minutes.
5 min05:00 - 3
Add the meat and saute for 8 minutes, until it takes on color.
8 min08:00 - 4
Add the garlic, turmeric, cinnamon, tomato paste, salt, and black pepper.
- 5
Add the grated tomatoes and water, then cook the meat for 35 minutes.
35 min35:00 - 6
Turn the okra in the remaining oil for 5 minutes and add it to the pot.
5 min05:00 - 7
Add the lemon juice and cook the stew for 20 minutes without letting the okra fall apart.
20 min20:00 - 8
Serve khoresh bamieh hot over rice.
💡 Tip: Turning the okra briefly in a separate pan reduces its slippery texture; after adding it to the pot, stir gently.
🍽️ Serving suggestion: Serve khoresh bamieh hot as a main dish over plain basmati rice with radishes and fresh herbs.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~420
kcal calories
30
g protein
22
g carbs
24
g fat
Protein 28%Carbs 21%Fat 51%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Khoresh Bamieh make?
This recipe serves 4.How long does Khoresh Bamieh take?
Prep 20 minutes, cooking 60 minutes; 80 minutes in total.Is Khoresh Bamieh difficult?
This recipe is rated medium.How many calories does Khoresh Bamieh have?
Approximately 420 kcal per serving. Protein: 30g, carbs: 22g, fat: 24g.Is Khoresh Bamieh allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Khoresh Bamieh belong to?
This recipe belongs to Iranian cuisine.How many ingredients does Khoresh Bamieh need?
This recipe needs 13 ingredients.
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