Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Çılbır
Medium 18 min~300 kcal 6/10
🍳
Kilis Mikla
Eggs cooked in olive oil sit over garlic yogurt with mint and red pepper for a quick Kilis breakfast.
Easy⏱️ 18 min📖 1 min readServes 4~260 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 4 adet Egg
- 0.3 su bardağı(~60 ml) Olive oil
- 2 su bardağı(~400 ml) Yogurt
- 3 diş Garlic
- 1 tatlı kaşığı(~10 ml) Dried mint
- 1 çay kaşığı(~5 ml) Ground red pepper
- 1 çay kaşığı(~5 ml) Salt
- 1 adet Pide
What else can I make with these ingredients?
Instructions
- 1
Crush the garlic with half the salt and mix smoothly with the yogurt.
- 2
Spread the garlic yogurt on a wide serving plate.
- 3
Heat the olive oil in a pan for 2 minutes.
2 min02:00 - 4
Crack the eggs into the pan and cook over low heat for 5 minutes until the whites set.
5 min05:00 - 5
Break the cooked eggs into large pieces with a spoon.
- 6
Place the eggs on the yogurt and drizzle over the hot oil.
- 7
Sprinkle with dried mint and red pepper, then serve with pide.
💡 Tip: Bring the yogurt to room temperature before spreading it so the hot eggs do not curdle it.
🍽️ Serving suggestion: Serve for breakfast with hot pide or bazlama pieces.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~260
kcal calories
14
g protein
7
g carbs
20
g fat
Protein 21%Carbs 11%Fat 68%
GI 25 · Low GIGL 2 · Low GL
5g
Sugar
1.1g
Fiber
708mg
Sodium
5.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kilis Mikla make?
This recipe serves 4.How long does Kilis Mikla take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Kilis Mikla difficult?
This recipe is rated easy.How many calories does Kilis Mikla have?
Approximately 260 kcal per serving. Protein: 14g, carbs: 7g, fat: 20g.Which allergens does Kilis Mikla contain?
This recipe contains Egg, Milk, Gluten. Check it against your dietary needs.How many ingredients does Kilis Mikla need?
This recipe needs 8 ingredients.Is Kilis Mikla filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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