Vegan
What else can I make with these ingredients?
Kinoa Salatası
Easy 30 min~260 kcal 4/10
🥗
Quinoa Beet Bowl
This Australian-style bowl combines quinoa with roasted beet and herbs for a bright grain-rich lunch.
Easy⏱️ 30 min📖 1 min readServes 4~188 kcal🇦🇺 Australian🌍 Full translation
14 min prep 16 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep14 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Quinoa
- 2 Beetroot
- 0.3 bunch Parsley
- 1 tbsp(~15 ml) Lemon juice
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Rinse the quinoa in a fine sieve, rubbing it for 1 minute so no bitter husk flavor remains.
1 min01:00 - 2
Cook the quinoa in 2 parts water for 12 minutes, then keep it covered for 5 minutes.
17 min17:00 - 3
Dice the cooked beetroot, then dry the arugula and cucumber and get them ready.
- 4
Whisk the lemon juice, olive oil, mustard, and honey for 30 seconds.
30 sec00:30 - 5
Layer the quinoa, beetroot, greens, and dressing in a bowl, then serve with crumbled cheese.
💡 Tip: Adding the beetroot warm rather than hot keeps its color from bleeding too much through the bowl.
🍽️ Serving suggestion: Serve the bowl cool, topped with avocado and toasted seeds.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~188
kcal calories
6
g protein
24
g carbs
7
g fat
Protein 13%Carbs 52%Fat 35%
GI 46 · Low GIGL 11 · Medium GL
2.8g
Sugar
6.4g
Fiber
35.1mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Quinoa Beet Bowl make?
This recipe serves 4.How long does Quinoa Beet Bowl take?
Prep 14 minutes, cooking 16 minutes; 30 minutes in total.Is Quinoa Beet Bowl difficult?
This recipe is rated easy.How many calories does Quinoa Beet Bowl have?
Approximately 188 kcal per serving. Protein: 6g, carbs: 24g, fat: 7g.Is Quinoa Beet Bowl allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Quinoa Beet Bowl belong to?
This recipe belongs to Australian cuisine.How many ingredients does Quinoa Beet Bowl need?
This recipe needs 5 ingredients.Is Quinoa Beet Bowl filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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