Vegan
What else can I make with these ingredients?
Kinoa Salatası
Easy 30 min~260 kcal 4/10
🥗
Quinoa Beet Bowl
This Australian-style bowl combines quinoa with roasted beet and herbs for a bright grain-rich lunch.
Easy⏱️ 30 min📖 1 min readServes 4~188 kcal🇦🇺 Australian🌍 Full translation
14 min prep 16 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep14 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) quinoa
- 2 adet beets
- 0.3 demet parsley
- 1 yemek kaşığı(~15 ml) lemon juice
- 1 yemek kaşığı(~15 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Boil the quinoa for 12 minutes.
1 min01:00 - 2
Roast the beets for 14 minutes.
17 min17:00 - 3
Combine everything with the dressing.
- 4
Limon suyu, zeytinyağı, hardal ve balı 30 saniye çırpın.
30 sec00:30 - 5
Kinoa, pancar, yeşillik ve sosu kasede katmanlayın, peynir kırığıyla servis edin.
💡 Tip: Adding the beets warm rather than hot keeps the color from bleeding too much through the bowl.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~188
kcal calories
6
g protein
24
g carbs
7
g fat
Protein 13%Carbs 52%Fat 35%
GI 46 · Low GIGL 11 · Medium GL
2.8g
Sugar
6.4g
Fiber
35.1mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Quinoa Beet Bowl make?
This recipe serves 4.How long does Quinoa Beet Bowl take?
Prep 14 minutes, cooking 16 minutes; 30 minutes in total.Is Quinoa Beet Bowl difficult?
This recipe is rated easy.How many calories does Quinoa Beet Bowl have?
Approximately 188 kcal per serving. Protein: 6g, carbs: 24g, fat: 7g.Is Quinoa Beet Bowl allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Quinoa Beet Bowl belong to?
This recipe belongs to Australian cuisine.How many ingredients does Quinoa Beet Bowl need?
This recipe needs 5 ingredients.Is Quinoa Beet Bowl filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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