What else can I make with these ingredients?
This recipe may contain allergens
Karnıyarık
Medium 2 hr 12 min~320 kcal 8/10
🍖
Kirikkale Keskin Tava
Lamb chops bake with tomatoes, green peppers, garlic, and butter in this Keskin tray classic.
Medium⏱️ 1 hr 15 min📖 1 min readServes 5~465 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 60 min cook
- #High Protein
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep15 min
- Cooking1 h
Ingredients
5 servings
Quick:
- 1 kg Lamb chops
- 4 pcs Tomato
- 1 head Garlic
- 4 pcs Green pepper
- 2 tbsp(~30 ml) Butter
- 1 dessert spoon(~10 ml) Salt
- 1 dessert spoon(~10 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Cut the tomatoes into large cubes and the green peppers into long pieces.
- 2
Halve the garlic cloves and spread them over the baking tray.
- 3
Arrange the lamb chops in a single layer and rub them with salt and red pepper flakes.
- 4
Place the tomatoes, green peppers, garlic, and butter between the pieces of meat.
- 5
Cover the tray and bake at 200°C for 50 minutes, letting the steam soften the meat without drying it.
50 min50:00 - 6
Uncover and brown for 10 minutes.
10 min10:00
💡 Tip: Keep the tray covered at first so tomato steam tenderizes the lamb without drying it.
🍽️ Serving suggestion: Serve hot with flatbread, roasted peppers, and ayran.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 71% match~465
kcal calories
34
g protein
10
g carbs
32
g fat
Protein 29%Carbs 9%Fat 62%
GI 10 · Low GIGL 1 · Low GL
3.4g
Sugar
2g
Fiber
972.3mg
Sodium
2.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (71%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kirikkale Keskin Tava make?
This recipe serves 5.How long does Kirikkale Keskin Tava take?
Prep 15 minutes, cooking 60 minutes; 75 minutes in total.Is Kirikkale Keskin Tava difficult?
This recipe is rated medium.How many calories does Kirikkale Keskin Tava have?
Approximately 465 kcal per serving. Protein: 34g, carbs: 10g, fat: 32g.Which allergens does Kirikkale Keskin Tava contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Kirikkale Keskin Tava need?
This recipe needs 7 ingredients.Is Kirikkale Keskin Tava filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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