Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Aydın Nohutlu Semizotu Borani
Easy 12 min~148 kcal 4/10
🥗
Mustard Cabbage Salad
Mustard wakes up shredded cabbage in this Kirklareli salad, keeping the bowl crisp and sharp.
Easy⏱️ 26 min📖 1 min readServes 4~125 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 14 min rest
- #Under 30 min
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep12 min
- Resting/Marinating14 min
Ingredients
4 servings
Quick:
- 0.5 pcs Beyaz lahana
- 0.8 glass(~160 ml) Yogurt
- 1 tbsp(~15 ml) Mustard
- 0.3 bunch Dill
- 1 tbsp(~15 ml) Elma sirkesi
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Complete the Beyaz lahana step carefully, keeping the Beyaz lahana order unchanged.
- 2
Complete the Beyaz lahana step carefully, keeping the Beyaz lahana order unchanged.
3 min03:00 - 3
Mix Beyaz lahana and Yogurt until evenly combined.
45 sec00:45 - 4
Serve with the garnish or side described in the Beyaz lahana step.
- 5
Kornişon küpleriyle tamamlayın, 10 dakika serin yerde bekletip servis edin, böylece hardallı sos lahanaya işler ama kornişon kıtır kalır.
10 min10:00
💡 Tip: Handle Beyaz lahana with attention to moisture and timing so it keeps a clear texture beside Yogurt.
🍽️ Serving suggestion: Serve cold with the recipe's suggested garnish, keeping Beyaz lahana as the main focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~125
kcal calories
3
g protein
14
g carbs
7
g fat
Protein 9%Carbs 43%Fat 48%
GI 28 · Low GIGL 4 · Low GL
2.2g
Sugar
0.4g
Fiber
352.7mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mustard Cabbage Salad make?
This recipe serves 4.How long does Mustard Cabbage Salad take?
Prep 12 minutes, cooking 0 minutes, including 14 minutes of passive resting; 26 minutes in total.Is Mustard Cabbage Salad difficult?
This recipe is rated easy.How many calories does Mustard Cabbage Salad have?
Approximately 125 kcal per serving. Protein: 3g, carbs: 14g, fat: 7g.Which allergens does Mustard Cabbage Salad contain?
This recipe contains Milk, Mustard. Check it against your dietary needs.How many ingredients does Mustard Cabbage Salad need?
This recipe needs 6 ingredients.Is Mustard Cabbage Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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