Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Çılbır
Medium 18 min~300 kcal 6/10
🌽
Kirklareli Cornmeal Kacamak
Cornmeal cooks thick and serves with butter, yogurt, and cheese at a Thrace table.
Medium⏱️ 35 min📖 1 min readServes 4~370 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 25 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 2 glass(~400 ml) Cornmeal
- 5 glass(~1000 ml) Water
- 3 tbsp(~45 ml) Butter
- 1.5 glass(~300 ml) Yogurt
- 150 g White cheese
- 2 clove Garlic
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Bring the water and salt to a boil in a pot.
- 2
Add the cornmeal little by little, stirring constantly.
- 3
Cook the mixture for 18 minutes until thick.
18 min18:00 - 4
Whisk the yogurt with crushed garlic.
- 5
Foam the butter in a separate pan.
2 min02:00 - 6
Transfer the kacamak to a plate and serve with cheese, yogurt, and butter.
💡 Tip: Sprinkling cornmeal into boiling water like rain gives a smooth texture.
🍽️ Serving suggestion: Serve hot with garlic yogurt, cheese, and sizzling butter.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~370
kcal calories
12
g protein
40
g carbs
18
g fat
Protein 13%Carbs 43%Fat 44%
GI 43 · Low GIGL 17 · Medium GL
5.4g
Sugar
4.4g
Fiber
1039.6mg
Sodium
12.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kirklareli Cornmeal Kacamak make?
This recipe serves 4.How long does Kirklareli Cornmeal Kacamak take?
Prep 10 minutes, cooking 25 minutes; 35 minutes in total.Is Kirklareli Cornmeal Kacamak difficult?
This recipe is rated medium.How many calories does Kirklareli Cornmeal Kacamak have?
Approximately 370 kcal per serving. Protein: 12g, carbs: 40g, fat: 18g.Which allergens does Kirklareli Cornmeal Kacamak contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Kirklareli Cornmeal Kacamak need?
This recipe needs 7 ingredients.Is Kirklareli Cornmeal Kacamak filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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