Vegan
What else can I make with these ingredients?
Patlıcan Salatası
Easy 30 min~90 kcal 3/10
🍆
Kırklareli Manca
A Thracian roasted eggplant and red pepper salad with tomato, garlic, vinegar, olive oil, and parsley.
Easy⏱️ 43 min📖 1 min readServes 4~140 kcal🇹🇷 Turkish
18 min prep 25 min cook
- Vegan
- #Low Calorie
- #Summer
🍆
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 43 min- Prep18 min
- Cooking25 min
Ingredients
4 servings
Quick:
Salata
- 3 pcs Patlıcan
- 3 pcs Kırmızı biber
- 2 pcs Domates
Sos
- 3 clove Sarımsak
- 3 tbsp(~45 ml) Zeytinyağı
- 1.5 tbsp(~23 ml) Üzüm sirkesi
Servis
- 0.3 bunch Maydanoz
General
- 0.8 tsp(~4 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Patlıcan ve biberleri fırında 220 derecede 22 dakika közleyin.
22 min22:00 - 2
Közlenen sebzeleri kapalı kapta 8 dakika bekletip kabuklarını soyun.
8 min08:00 - 3
Patlıcan ve biberleri iri doğrayın, domatesleri küçük küp kesin.
- 4
Sarımsak, zeytinyağı, sirke ve tuzu ayrı kasede karıştırın.
- 5
Sebzeleri sosla ezmeden harmanlayın.
- 6
Maydanoz serpip mancanın lezzeti oturması için 10 dakika dinlendirin.
10 min10:00
💡 Tip: Sebzeleri soyduktan sonra fazla köz suyunu tamamen dökmeyin; birkaç kaşık su salatanın dumanlı tadını taşır.
🍽️ Serving suggestion: Mancayı soğuk meze tabağında, isteğe bağlı kızarmış ekmek ve zeytinle servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~140
kcal calories
3
g protein
18
g carbs
7
g fat
Protein 8%Carbs 49%Fat 43%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Kırklareli Manca make?
This recipe serves 4.How long does Kırklareli Manca take?
Prep 18 minutes, cooking 25 minutes; 43 minutes in total.Is Kırklareli Manca difficult?
This recipe is rated easy.How many calories does Kırklareli Manca have?
Approximately 140 kcal per serving. Protein: 3g, carbs: 18g, fat: 7g.Is Kırklareli Manca allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Kırklareli Manca need?
This recipe needs 8 ingredients.
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