Vegan
What else can I make with these ingredients?
Patlıcan Salatası
Easy 30 min~90 kcal 3/10
🍆
Kırklareli Manca
A Thracian roasted eggplant and red pepper salad with tomato, garlic, vinegar, olive oil, and parsley.
Easy⏱️ 43 min📖 1 min readServes 4~140 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 25 min cook
- Vegan
- #Low Calorie
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 43 min- Prep18 min
- Cooking25 min
Ingredients
4 servings
Quick:
Salata
- 3 Eggplants
- 3 Red peppers
- 2 Tomatoes
Sos
- 3 clove Garlic
- 3 tbsp(~45 ml) Olive oil
- 1.5 tbsp(~23 ml) Grape vinegar
Servis
- 0.3 bunch Parsley
General
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Roast the eggplants and peppers in the oven at 220°C for 22 minutes.
22 min22:00 - 2
Place the roasted vegetables in a covered container for 8 minutes, then peel them.
8 min08:00 - 3
Chop the eggplants and peppers coarsely, and cut the tomatoes into small cubes.
- 4
Mix the garlic, olive oil, vinegar, and salt in a separate bowl.
- 5
Toss the vegetables with the dressing without crushing them.
- 6
Sprinkle with parsley and rest the manca for 10 minutes so the flavor settles.
10 min10:00
💡 Tip: After peeling the roasted vegetables, do not discard all their juices; a few spoonfuls carry the smoky flavor into the salad.
🍽️ Serving suggestion: Serve manca cold on a meze plate with optional toasted bread and olives.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~140
kcal calories
3
g protein
18
g carbs
7
g fat
Protein 8%Carbs 49%Fat 43%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Kırklareli Manca make?
This recipe serves 4.How long does Kırklareli Manca take?
Prep 18 minutes, cooking 25 minutes; 43 minutes in total.Is Kırklareli Manca difficult?
This recipe is rated easy.How many calories does Kırklareli Manca have?
Approximately 140 kcal per serving. Protein: 3g, carbs: 18g, fat: 7g.Is Kırklareli Manca allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Kırklareli Manca need?
This recipe needs 8 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
1 this week
Found an error in this recipe?