What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍖
Kirsehir Besmec Bulgur Kofte
Fine bulgur and minced meat knead with pepper paste, onion, and spices before pan-cooking.
Medium⏱️ 48 min📖 1 min readServes 5~360 kcal🇹🇷 Turkish🌍 Full translation
30 min prep 18 min cook
- #High Protein
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 48 min- Prep30 min
- Cooking18 min
Ingredients
5 servings
Quick:
- 1.5 glass(~300 ml) Fine bulgur
- 350 g Ground beef
- 1 pcs Onion
- 1 tbsp(~15 ml) Pepper paste
- 1 tbsp(~15 ml) Tomato paste
- 1 pcs Egg
- 0.5 bunch Parsley
- 1 tsp(~5 ml) Cumin
- 3 tbsp(~45 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Soak the fine bulgur with 1 cup hot water for 15 minutes.
15 min15:00 - 2
Grate the onion and gently squeeze out some of its juice.
- 3
Knead the bulgur, ground beef, pastes, egg, and spices for 10 minutes.
10 min10:00 - 4
Add the parsley and shape the mixture into flat oval koftes.
- 5
Oil the pan and cook the koftes over medium heat for 6 minutes.
6 min06:00 - 6
Turn the koftes and brown the other side for 6 more minutes.
6 min06:00 - 7
Rest for 3 minutes and serve hot.
3 min03:00
💡 Tip: Moistening the bulgur with a measured amount of hot water helps the kofte cook in the pan without falling apart.
🍽️ Serving suggestion: Serve hot with sumac onions, ayran, and roasted peppers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~360
kcal calories
23
g protein
32
g carbs
16
g fat
Protein 25%Carbs 35%Fat 40%
GI 32 · Low GIGL 10 · Low GL
1.6g
Sugar
0.7g
Fiber
86.4mg
Sodium
7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Kirsehir Besmec Bulgur Kofte make?
This recipe serves 5.How long does Kirsehir Besmec Bulgur Kofte take?
Prep 30 minutes, cooking 18 minutes; 48 minutes in total.Is Kirsehir Besmec Bulgur Kofte difficult?
This recipe is rated medium.How many calories does Kirsehir Besmec Bulgur Kofte have?
Approximately 360 kcal per serving. Protein: 23g, carbs: 32g, fat: 16g.Which allergens does Kirsehir Besmec Bulgur Kofte contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.How many ingredients does Kirsehir Besmec Bulgur Kofte need?
This recipe needs 9 ingredients.Is Kirsehir Besmec Bulgur Kofte filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
40 views
Found an error in this recipe?