What else can I make with these ingredients?
Orman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🍲
Minced Beef Potato Stew
Potato cubes cook quickly with minced beef, onion, garlic, tomato paste, and hot water.
Easy⏱️ 35 min📖 1 min readServes 4~390 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 25 min cook
- #Under 30 min
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 5 pcs Potatoes
- 300 g Beef mince
- 1 pcs Onion
- 3 clove Garlic
- 1 tbsp(~15 ml) Tomato paste
- 3 tbsp(~45 ml) Olive oil
- 3 glass(~600 ml) Hot water
- 0.3 bunch Parsley
- 1.5 dessert spoon(~15 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Peel the potatoes and cut them into even cubes.
- 2
Finely chop the onion and garlic.
- 3
Soften the onion in olive oil for 4 minutes.
4 min04:00 - 4
Add the beef mince and fry for 6 minutes.
6 min06:00 - 5
Add tomato paste, potatoes, hot water, salt, and black pepper.
- 6
Cook covered for 18 minutes until the potatoes soften.
18 min18:00 - 7
Chop parsley and scatter it over the dish.
💡 Tip: Cutting the potatoes evenly helps them cook at the same pace.
🍽️ Serving suggestion: Scatter parsley over the top and serve hot with yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~390
kcal calories
19
g protein
38
g carbs
18
g fat
Protein 19%Carbs 39%Fat 42%
GI 39 · Low GIGL 15 · Medium GL
3.4g
Sugar
5.4g
Fiber
1817.4mg
Sodium
7.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Minced Beef Potato Stew make?
This recipe serves 4.How long does Minced Beef Potato Stew take?
Prep 10 minutes, cooking 25 minutes; 35 minutes in total.Is Minced Beef Potato Stew difficult?
This recipe is rated easy.How many calories does Minced Beef Potato Stew have?
Approximately 390 kcal per serving. Protein: 19g, carbs: 38g, fat: 18g.Is Minced Beef Potato Stew allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Minced Beef Potato Stew need?
This recipe needs 10 ingredients.Is Minced Beef Potato Stew filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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