What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥣
Pear Bulgogi Lettuce Bowl
Pear marinade softens the beef in this Korean bulgogi bowl, balanced by rice and crisp lettuce.
Medium⏱️ 56 min📖 1 min readServes 4~430 kcal🇰🇷 Korean🌍 Full translation
22 min prep 14 min cook 20 min rest
- #High Protein
- #Under 30 min
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 56 min- Prep22 min
- Resting/Marinating20 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 500 gr Ince dana eti
- 1 adet Armut
- 3 yemek kaşığı(~45 ml) Soy sauce
- 1 yemek kaşığı(~15 ml) Susam yagı
- 2 su bardağı(~400 ml) Pismis pirinc
- 1 küçük göbek Marul
- 1 tatlı kaşığı(~10 ml) Sesame
What else can I make with these ingredients?
Instructions
- 1
Cut and prepare Ince dana eti and Armut as described for the Ince dana eti step.
- 2
Let the Ince dana eti stage rest for 20 minutes so the texture settles.
20 min20:00 - 3
Cook the Ince dana eti stage for 8-10 minutes until the ingredients soften and the aroma opens.
9 min09:00 - 4
Complete the Ince dana eti step carefully, keeping the Ince dana eti order unchanged.
- 5
Serve with the garnish or side described in the Ince dana eti step.
💡 Tip: Handle Ince dana eti with attention to moisture and timing so it keeps a clear texture beside Armut.
🍽️ Serving suggestion: Serve fresh with the recipe's suggested garnish, keeping Ince dana eti as the main focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~430
kcal calories
31
g protein
42
g carbs
15
g fat
Protein 29%Carbs 39%Fat 32%
GI 39 · Low GIGL 16 · Medium GL
4.4g
Sugar
2.2g
Fiber
619.7mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pear Bulgogi Lettuce Bowl make?
This recipe serves 4.How long does Pear Bulgogi Lettuce Bowl take?
Prep 22 minutes, cooking 14 minutes, including 20 minutes of passive resting; 56 minutes in total.Is Pear Bulgogi Lettuce Bowl difficult?
This recipe is rated medium.How many calories does Pear Bulgogi Lettuce Bowl have?
Approximately 430 kcal per serving. Protein: 31g, carbs: 42g, fat: 15g.Which allergens does Pear Bulgogi Lettuce Bowl contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Pear Bulgogi Lettuce Bowl belong to?
This recipe belongs to Korean cuisine.How many ingredients does Pear Bulgogi Lettuce Bowl need?
This recipe needs 7 ingredients.Is Pear Bulgogi Lettuce Bowl filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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