Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kapadokya Usulü Yumurtalı Ekmek
Easy 18 min~238 kcal 6/10
🌿
Kuku Sabzi
A vivid Persian herb omelet folds dill, parsley, cilantro, leek, onion, and eggs into a tender green slice.
Easy⏱️ 40 min📖 1 min readServes 6~170 kcal🇮🇷 Iranian🌍 Full translation
20 min prep 15 min cook 5 min rest
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep20 min
- Resting/Marinating5 min
- Cooking15 min
Ingredients
6 servings
Quick:
- 5 eggs
- 1 bunch dill
- 1 bunch parsley
- 1 bunch cilantro
- 1 Pirasa
- 1 onion
- 1 tbsp(~15 ml) dried fenugreek leaves
- 0.5 tsp(~2.5 ml) turmeric
- 0.5 tsp(~2.5 ml) baking powder
- 1 tsp(~5 ml) salt
- 0.5 tsp(~2.5 ml) black pepper
- 4 tbsp(~60 ml) neutral oil
What else can I make with these ingredients?
Instructions
- 1
Finely chop the onion and leek.
- 2
Soften the onion and leek in half the oil for 8 minutes, then cool.
8 min08:00 - 3
Finely chop the dill, parsley, and cilantro with a knife.
- 4
Whisk the eggs with turmeric, baking powder, salt, and black pepper.
- 5
Add the herbs, dried fenugreek leaves, and cooled onion mixture to the eggs.
- 6
Heat the remaining oil in a pan, spread in the mixture, cover, and cook for 8 minutes.
8 min08:00 - 7
Set the top under the broiler for 2 minutes to fully set it.
2 min02:00 - 8
Rest the kuku sabzi for 5 minutes, then slice.
5 min05:00
💡 Tip: Chopping the herbs with a knife reduces moisture and preserves their green color.
🍽️ Serving suggestion: Serve warm or at room temperature with yogurt, radishes, and lavash.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~170
kcal calories
7
g protein
6
g carbs
13
g fat
Protein 17%Carbs 14%Fat 69%
GI 5 · Low GIGL 0 · Low GL
1.5g
Sugar
0.8g
Fiber
494.8mg
Sodium
2.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kuku Sabzi make?
This recipe serves 6.How long does Kuku Sabzi take?
Prep 20 minutes, cooking 15 minutes, including 5 minutes of passive resting; 40 minutes in total.Is Kuku Sabzi difficult?
This recipe is rated easy.How many calories does Kuku Sabzi have?
Approximately 170 kcal per serving. Protein: 7g, carbs: 6g, fat: 13g.Which allergens does Kuku Sabzi contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Kuku Sabzi belong to?
This recipe belongs to Iranian cuisine.How many ingredients does Kuku Sabzi need?
This recipe needs 12 ingredients.Is Kuku Sabzi filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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