Vegan
What else can I make with these ingredients?
Batman Sumaklı Soğan Piyazı
Easy 8 min~42 kcal 3/10
🥗
Aydin Black-Eyed Pea Salad
Aydin-style black-eyed pea salad keeps things light with olive oil, lemon, and herbs in a classic Aegean way.
Easy⏱️ 47 min📖 1 min readServes 4~148 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 35 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 47 min- Prep12 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Boiled dried black-eyed peas
- 0.5 adet Onion
- 2 yemek kaşığı(~30 ml) Lemon juice
- 2 yemek kaşığı(~30 ml) Olive oil
- 0.3 demet Parsley
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Drain the boiled dried black-eyed peas and let them stand at room temperature for 10 minutes.
10 min10:00 - 2
Slice the onion thinly for salad and rub it with lemon juice for 1 minute.
1 min01:00 - 3
Mix the lemon juice, olive oil, and salt in a small bowl.
1 min01:00 - 4
Combine the black-eyed peas, onion, and parsley with the dressing.
- 5
Serve the salad cold or at room temperature.
- 6
After the black-eyed peas absorb the dressing, check the salt again; legumes balance acidity as they rest.
- 7
Sprinkle the walnuts just before bringing the salad to the table so they do not soften and disappear in the oily dressing.
💡 Tip: Rubbing the onion with lemon beforehand gives the salad a more balanced taste.
🍽️ Serving suggestion: Serve cold with parsley sprinkled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~148
kcal calories
7
g protein
17
g carbs
5
g fat
Protein 20%Carbs 48%Fat 32%
GI 7 · Low GIGL 1 · Low GL
0.8g
Sugar
0.3g
Fiber
291.5mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Aydin Black-Eyed Pea Salad make?
This recipe serves 4.How long does Aydin Black-Eyed Pea Salad take?
Prep 12 minutes, cooking 35 minutes; 47 minutes in total.Is Aydin Black-Eyed Pea Salad difficult?
This recipe is rated easy.How many calories does Aydin Black-Eyed Pea Salad have?
Approximately 148 kcal per serving. Protein: 7g, carbs: 17g, fat: 5g.Is Aydin Black-Eyed Pea Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Aydin Black-Eyed Pea Salad need?
This recipe needs 6 ingredients.Is Aydin Black-Eyed Pea Salad filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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