Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Pankek
Easy 35 min~280 kcal 6/10
🍳
Sun-Dried Tomato Omelet
A quick breakfast omelet where sun-dried tomatoes deepen the egg with salty sweetness, while milk keeps the texture soft.
Easy⏱️ 15 min📖 1 min readServes 2~240 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 7 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep8 min
- Cooking7 min
Ingredients
2 servings
Quick:
- 4 pcs Eggs
- 60 g Dried tomatoes
- 2 tbsp(~30 ml) Milk
- 1 dessert spoon(~10 ml) Olive oil
- 0.3 tsp(~1.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Measure the ingredients and set them on the counter, preparing the bowls so the next steps move smoothly.
- 2
Heat the pan over medium heat for 2 minutes and oil the surface so the first contact does not stick.
2 min02:00 - 3
Finely chop the dried tomatoes.
- 4
Whisk the eggs with the milk and pour them into the pan.
- 5
Add the tomatoes and cook the omelet over low heat.
7 min07:00 - 6
Serve once the texture has settled; waiting too long will firm up the cheesy texture.
- 7
When finished, rest for 3 minutes so the internal heat balances, then slice.
3 min03:00
💡 Tip: If the dried tomatoes are very oily, blot them on paper towel so the omelet does not become heavy.
🍽️ Serving suggestion: Serve with fresh thyme sprinkled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~240
kcal calories
14
g protein
6
g carbs
17
g fat
Protein 24%Carbs 10%Fat 66%
GI 12 · Low GIGL 1 · Low GL
12.4g
Sugar
3.7g
Fiber
777mg
Sodium
4.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sun-Dried Tomato Omelet make?
This recipe serves 2.How long does Sun-Dried Tomato Omelet take?
Prep 8 minutes, cooking 7 minutes; 15 minutes in total.Is Sun-Dried Tomato Omelet difficult?
This recipe is rated easy.How many calories does Sun-Dried Tomato Omelet have?
Approximately 240 kcal per serving. Protein: 14g, carbs: 6g, fat: 17g.Which allergens does Sun-Dried Tomato Omelet contain?
This recipe contains Egg, Milk. Check it against your dietary needs.How many ingredients does Sun-Dried Tomato Omelet need?
This recipe needs 5 ingredients.Is Sun-Dried Tomato Omelet filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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