What else can I make with these ingredients?
This recipe may contain allergensOrman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🍲
Freekeh Skillet with Diced Meat
This Sanliurfa-style main cooks diced meat with freekeh and bulgur.
Medium⏱️ 1 hr 18 min📖 1 min readServes 4~344 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 22 min cook 42 min rest
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 18 min- Prep14 min
- Resting/Marinating42 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 400 g Diced beef
- 1 glass(~200 ml) Firik bulgur
- 0.5 glass(~100 ml) Coarse bulgur for pilaf
- 3 glass(~600 ml) Water
- 1 pcs Onion
- 1 tbsp(~15 ml) Tomato paste
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Rinse and drain the firik and bulgur, and let the diced meat sit at room temperature for 10 minutes.
10 min10:00 - 2
Sear the meat in a wide pan for 8 minutes.
8 min08:00 - 3
Add the onion or tomato paste base and saute for 4 minutes.
4 min04:00 - 4
Add the firik, bulgur, and hot water, then close the lid.
- 5
Cook the dish over low heat for 12 minutes, keeping the flame low so the firik does not catch on the bottom.
12 min12:00 - 6
Rest the pan for 8 minutes and serve after fluffing the bulgur.
8 min08:00
💡 Tip: Briefly toasting the firik gives the dish a more pronounced smoky aroma.
🍽️ Serving suggestion: Spoon the diced beef, bulgur, and firik pan onto a hot serving plate, leaving the meat pieces on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Magnesium
- Fiber
Nutrition (per serving)
⚠️ Estimated, 75% match~344
kcal calories
24
g protein
24
g carbs
16
g fat
Protein 29%Carbs 29%Fat 42%
GI 23 · Low GIGL 6 · Low GL
0.1g
Sugar
4.6g
Fiber
74.3mg
Sodium
5.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Freekeh Skillet with Diced Meat make?
This recipe serves 4.How long does Freekeh Skillet with Diced Meat take?
Prep 14 minutes, cooking 22 minutes, including 42 minutes of passive resting; 78 minutes in total.Is Freekeh Skillet with Diced Meat difficult?
This recipe is rated medium.How many calories does Freekeh Skillet with Diced Meat have?
Approximately 344 kcal per serving. Protein: 24g, carbs: 24g, fat: 16g.Which allergens does Freekeh Skillet with Diced Meat contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Freekeh Skillet with Diced Meat need?
This recipe needs 9 ingredients.Is Freekeh Skillet with Diced Meat filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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